The Three Phase Mental Taper
Apr 13, 2011•11 min
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Episode description
Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration! Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race!
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