Taper Demons -- Episode #575
Jun 15, 2016•18 min
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Episode description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down what it means to taper and get ready to race.
You have three forces coming together: Logstical, Mental, and Physical
How you manage them will greatly influence your performance on race day...to tune in so Coach P can sort you out!
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!
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