Short Course Virtual Seminar, Lesson #3: The Basic Week
Mar 04, 2011•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Patrick discuss the "Basic Week," the fundamental building block of our new short course training plan. Listen and learn how to create an effective training week, where every workout just "fits" with the entire week.
Visit Endurance Nation and subscribe to the Short Course Triathlon Seminar. You'll receive:
- Each lesson, delivered straight to your in box.
- A FREE Four Keys of Triathlon Execution DVD, a $37 value.
- 10% discount on any EN training plan.
- An invitation to join TeamEN, as space becomes available.
For the best experience, listen in Metacast app for iOS or Android