Running Intervals and Intervals with Power

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talk intervals. Intervals are a critical part of building fitness into your season, but like any "training tool" you need to use them correctly for maximum benefit.

Coach Patrick talks about when intervals matter the most, what types of intervals you should consider, the ideal interval progression and what running intervals with power will change how you run. 

Thanks to our partners at Stryd, Endurance Nation athletes have been running with power for almost two years now, and the results have been pretty amazing. If you are interested in learning more about Endurance Nation and how we train with power, please visit our blog: www.endurancenation.us/blog 

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