Racing Habits that Help
Sep 02, 2021•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Patrick continues our exploration of Habits and Race Execution. Inspired by the Olympics, Patrick talks about Habits that can help you Pre-Race and within the Race as well. Topics covered include using your smartphone reminders as a checklist tool, music selection, race day mantras, default rules by race situation, and manipulating your mindset timeline within the race.
For the best experience, listen in Metacast app for iOS or Android