Off Road & Off the Watch (Running)
Aug 12, 2021•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points.
- Running Fitness Building Blocks: Intensity vs Duration
- Value of Consistent, Easy Running
- Off-Road 3-Dimensional Running
- Pace Changes for Terrain
- Avoiding the Strava Segment Trap
For the best experience, listen in Metacast app for iOS or Android