Minimum Effective Dose

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday "regular" athletes can benefit from a better understanding of training effect vs training intent.

Key Talking Points include:

• Starting with the end in mind..and keeping it front of mind.
• Avoiding the "lazy" critique.
• Aligning work to your body's methodology.

Examples:

• Run mileage for a marathon
• Swim yards for an ironman
• Weights for functional strength

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