Live Q&A Session, Post IMCDA Recap
Jul 10, 2021•18 min
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Episode description
At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. This month topics included:
- Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery.
- Desendervals question from Anna
- Clothing decisions in the heat: arm coolers and buffs or no?
- Summer maintenance plan for flexibility and fitness maintenance.
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