Goals as Stepping Stones
Jan 06, 2022•12 min
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Episode description
Coach Patrick deconstructs the power of using goals to achieve your desired race day performance. Instead of using binary tools like benchmarks that often lead to negative thinking, it is possible to use goals to build a positive experience that also results in your desired outcome. Here are the talking points:
- Vision > Goals > Staged Goals
- Vision of Your Performance
- Why Goals vs Benchmarks
- Why Staged Goals vs Open Goals?
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