Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P tracks down the Gabe Peterson during one of the few days when he isn't logging mega miles to talk about his return to the Leadville Trail 100 Race. This is the introductory segment, with a full second installment to follow in a week. Key Talking Points include: Ultra Recovery What's Next Post Race Mental State Additional Links and Resources: Leadville Trail 100 Thanks for l...
Sep 19, 2019•14 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions and nuances of swimming in Kailua Bay and more. Key Talking Points include: Typical Conditions How to Choose Where to Line Up Which Way to Modify Your Swim Stroke for Ocean Open Water Swimming When to Ramp Up Your Swim Volume Additional Links and Resources: Watch the Videocast of this Episode o...
Sep 17, 2019•23 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews long-time member Scott Dinhofer on the swim portion of his build to Ironman Lake Placid. As a busy business owner, Scott needs to find efficiencies in his schedule wherever possible -- enter the Vasa Swim Ergometer . Key Talking Points include: Scott's prior swim performance numbers. Why he has two vasa ergometers. How much training time he saved by not going to ...
Sep 12, 2019•23 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn't so your first time competing in Kona is ten times better! Coach Patrick's Top Ten Tips include: How to acclimate to the heat on the island. Your daily must-do workout. An important evening ritual...
Sep 05, 2019•26 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash. Key Talking Points include: Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for the Future Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to Watch the Sho...
Aug 29, 2019•21 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen ( www.1989thestory.com ) Triathlon's "epic duo" are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They join Coach Patrick for an hour-long discussion of triathlon past and future as well as the race itself, and along the way you'll learn a great deal ...
Aug 26, 2019•1 hr 3 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses the insider secret of a Race Camp. Specific talking points include: Key Talking Points include: What is a Race Camp What are Fitness Goals? What are Learning Goals: Course, Nutrition, Fitness What if you can’t Travel? Visit our training camps at www.endurancenation.us/camps/ Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to...
Aug 22, 2019•16 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses the value of doing a pre-mortem for your next big race. Key Talking Points include: What is a Pre-mortem Why Open Your Mind? Examples of Various Pre-mortems Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to Watch the Show? Catch this episode in full streaming color online here: https://youtu.be/9A5EkmOz454 Follow Endurance ...
Aug 15, 2019•18 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Patrick Morton as he puts the finishing touches on his preparation for the Leadville Trail 100. Patrick is one of the six Endurance Nation athletes competing this year. Key Talking Points include: How to build to Leadville Training specificity for the race Value of a Team in training and in a race Changes for his Third Time To Leadvil...
Aug 07, 2019•49 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P wraps up the Elements podcast series with a final episode on the effect of darkness on race day. Key Talking Points include: Why a headlamp is your most important piece of morning gear What "reflective gear" really means The effects of racing and night on your mind How to dress appropriately Thanks for listening to this Endurance Nation podcast... find more online here . Pr...
Aug 01, 2019•16 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. Patrick delivers the final installment on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. The Key Talking Point for Day One is: Roll over and Go Big on Your Breakfast! Want More than Just Coach Patrick's Voice? Go full video mode on our YouTube cha...
Jul 27, 2019•5 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Key Day Two Talking Points include: Get Race Plan Dialed In Get One Last Shakeout Workout In Prefer to Watch the Video? Catch the episode online here Thanks for listening to ...
Jul 26, 2019•7 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, things are getting "hot in here" with a review of the effects on heat in triathlon racing. Key Talking Points include: Need for race venue research Overall effects of heat on racing When to go / not go full wetsuit The importance of the first phase of your bike and run nutrition How to best stay cool ...
Jul 25, 2019•19 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) as he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: Key Day Three Talking Points include: Get Swimming Get to the Descent Get a Short Run in before Dinner Prefer Video? Watch this episode on our YouTube channel here . Thanks for listening to this End...
Jul 25, 2019•8 min
Join Coach Patrick from Endurance Nation for a special Industry Insider podcast. This week Coach Patrick interviews Gilad Jacobs, CEO of NormaTec We dive into the origin of NormaTec, the evolution of the recovery systems and even how recovery is now revered as a key element to any training. NormaTec Benefits Enhances the body’s natural ability to recover Boosts circulation Reduces pain and soreness Rejuvenates muscles...
Jul 24, 2019•45 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. Patrick continues our Five Day Countdown with Day #4...he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Key Day Four Talking Points include: - Get Checked In - Get Bike Together & Test It - Get Food Shopping Done - Get Registered To...
Jul 24, 2019•7 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series: 5 Days to Ironman. Each day Patrick will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: - Get Packed - Get Travel Ready - Get Organized @ Home and Work - Get Maps, Etc - Get Sleep Watch the Video Version Online H...
Jul 23, 2019•7 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P continues the Element podcast series for triathletes by talking about the effects of rain on race day. Key Talking Points include: How to handle your bike in the rain The important of staying warm Gear decisions for the bike and run Equipment management Additional Links and Resources: Element Series #1: Triathlon in the Wind Thanks for listening to this Endurance Nation pod...
Jul 18, 2019•19 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P kicks off our ELEMENTS Series with gusto -- talking about the wind! 🤣 Couldn't resist...stay tuned to the run section when you get a teaser about the new Stryd Run Powermeter and a glimpse at our future plans! Key Talking Points include: Why wind is a sneaky race day problem. How wind affects your swim. Why you do not ride harder into a headwind (or tailwind). Does draftin...
Jul 16, 2019•32 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick produces an interview podcast with the inimitable Kami Banks. She found Endurance Nation after a so-so performance (for her) at the 2018 IM Maryland, looking to grow her bike without sacrificing her run speed. Spoiler Alert -- WE DID IT!!!! Kami had a great race and took first place at Ironman Boulder 2019. Tune in to learn how it all went down and what the key aspect...
Jul 12, 2019•44 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for a special Industry Insider podcast. This week Coach Patrick interviews Edward Wimmer, CEO of RoadID ( Web , Facebook , Instagram ). This is a great conversation about both the origin of RoadID but the evolution of endurance sports as well. Don't miss this chance to learn how to stay safe and help make our endurance world a better place! BONUS: Use the code "endurancenation" and get $10 off ANY iD @ www.roadid.com . Key Talki...
Jul 11, 2019•1 hr
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long run success. Key Talking Points include: Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recor...
Jul 04, 2019•18 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses how to best transition form one event to another, and from one sport to another. Single race seasons are a thing of the past. The "A" in Type A athlete is likely more for ADD than anything else -- only renegade triathletes did marathons back in the day. Fast forward to today and athletes will race gravel bikes, jump into a 70.3 and finish the year with a marathon....
Jun 27, 2019•13 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points include: Changing your paces / intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to Watch the Show? Follow Endurance Nation on YouT...
Jun 20, 2019•13 min
This week on the Endurance Nation podcast, we interview the CEO of Nuun hydration , Kevin Rutherford and Vishal Patel the master behind the science team at Nuun. We discuss: the power of the formula of Nuun history of sports drinks Women in Sport #WeStandBehindHer Clean Sport Pledge Rest product line and the magic behind it Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or get started here!...
Jun 17, 2019•1 hr 10 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews Amy and Jason Fudala on how they manage to make the endurance lifestyle work. Not every relationship has two engaged, hard-working, high-achieving athletes in it. Some would call that a recipe for disaster, but for Amy and Jason they call that "every day." We invited them on the podcast to share out how they manage to support one another and yet carve their own p...
Jun 13, 2019•47 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick breaks down on elf the most importance parts of your season. No, it's not race week...or how to taper -- it's how to manage your gear across a long season so that you don't get screwed just when it's time to race! Thanks for listening to this Endurance Nation podcast... find more online here . Prefer to Watch the Show? Follow Endurance Nation on YouTube for video reco...
Jun 13, 2019•9 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete to UltraRunner. We all walk our own path in the endurance world. When Patrick's work to him abroad, he struggled without the amazing triathlon community that exists in Arizona! 💪 After a bumpy start, a timely call with our own Mariah Bridges helped Patrick see how he still had an opportunity despite these ch...
Jun 06, 2019•48 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a drastic impact. Key Talking Points include: How to make training a priority Nutrition both on and off the course planning The mental transition from Training Self to Ra...
Jun 05, 2019•1 hr 16 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines? Key Talking Points include: What is a Split Workout How do we split workouts inside Endurance Nation? What benefits do we see from split workouts? How can you split your next big session? Additional Links an...
May 23, 2019•23 min
