Mike Roberts of Endurance Nation worked methodically to move from a 1:05 to :55-56 Ironman swimmer, with is performance at the 2015 Ironman New Zealand. Mike and Coach Rich discuss the changes Mike made to his swimming to create this huge jump in his swim. Learn more about Endurance Nation, our Team Coaching model and how we can help you achieve your triathlon goals without sacrificing life as you know it! It's why we are two-time Ironman® TriClub Division One world champions! www.endurancenatio...
Mar 30, 2015•37 min
In this, our FIRST race report podcast of the 2015 triathlon season, Coach Rich Strauss of Endurance Nation interviews Mike Roberts about his performance at Ironman New Zealand. Learn more about Endurance Nation, our Team Coaching model and how we can help you achieve your triathlon goals without sacrificing life as you know it! It's why we are two-time Ironman® TriClub Division One world champions! www.endurancenation.us
Mar 30, 2015•37 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another installment of our weekly triathlon podcast. This week Coach P waxes poetic about gender equity, Ironman Texas Race Camp, Mike Robert's incredible swim thread and even dishes on how to handle training with zones as a newbie. Kori Martini drops in to turn the tables and interview Coach P instead...there's nowhere to hide!! Learn more about Endurance Nation, our Team Coaching model and how we can help you achieve your ...
Mar 26, 2015•51 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for our regular weekly check-in on all things triathlon and Endurance Nation. This week Coach P covers the Kona Lottery and two new PowerTap Products. He interviews Doug Johnson, highlights on of our many amazing sponsors (The Core Sling), and dishes out another Coach Tip: Managing Fatigue Between Plans. Download and enjoy. We'll see you next week! ++++++++++++++ Endurance Nation is the worlds largest, fastest online triathlon T...
Mar 19, 2015•33 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in podcast on all things Endurance Nation. From the latest race and bike news to our TriClub awards, from our awesome sponsor Ruster Sports to TeamEN Member Tim Cronk crushing his first 50-mile Ultra Run...all the way to Coach Tips on your first outdoor ride of the year, it's all here! Tune in for this special extra long episode...TeamEN members, if you'd like to share your story, please send a PM to Coach...
Mar 12, 2015•55 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the Team Endurance Nation weekly podcast to discuss the awards from being the 2014 Ironman® TriClub Division 1 Champions, as well as meet superstar Team EN member Turby Wright (M60-64) who is training for Kona after going 10:31 at IM Maryland last year. Learn more about TeamEN -- create a free 7-day trial to explore our coaching, resources and, of course, the Team!!!! www.endurancenation.us
Mar 06, 2015•22 min
Coach Rich Strauss of Endurance Nation delivers a primer for triathletes on "All Things Cycling:" pedaling technique, cadence, braking, cornering, descending, and much more! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!...
Feb 18, 2015•39 min
Coach Rich Strauss of Endurance Nation discusses the suite of training plans he uses to build the fitness of TeamEN athletes towards their key races, with particular focus on managing their transition from OutSeason to InSeason. How exactly do two coaches manage the training of 700+ athletes by using a suite of over 50+ training plans? Tune in and find out! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membersh...
Feb 16, 2015•51 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly update from triathlon coaching central. This week in addition to the usual TeamEN updates, there's a shout out to our AWA award winners, an interview with TeamEN athlete Mike Brand and some coaching advice on managing your Season Plan with your Daily Training Results. To learn more about TeamEN, feel free to visit us online: http://www.endurancenation.us/take-a-tour/ If you are a member of Team Endurance Nation ...
Feb 13, 2015•28 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for the fourth and final installment of our Self Coached Triathlete Season Planning Series. In this fourth segment, Coach Patrick covers the format of the basic Endurance Nation season as well as how to make accommodations to focus on a single discipline. Read the full blog post online here: http://www.endurancenation.us/blog/uncategorized/patience-discipline-how-to-set-expectations-for-performance-as-a-self-coached-triathlete-p...
Feb 11, 2015•21 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this third installment of our Season Planning series, where he discusses how Critical Performance Components (CPCs) are the building blocks of your season. As an Endurance Nation athlete, many of these are already accounted for within the context of your training plan. And each level works across a given season, such that by Year Three you will be in Level Three of your CPCs. But of course, not everyone wants to wait a few yea...
Feb 04, 2015•22 min
In 2008 we revolutionized the long course triathlon space by creating the Four Keys of Race Execution DVD, a product of a our Four Keys Talks, has been used successfully by over 15,000 Ironman triathletes. 👉 Sign Up for our Free Email Course: Ironman Race Execution Coach Rich Strauss of Endurance Nation has now applied this Four Keys perspective to the topic of triathlon training, delivering to you the big picture guidance that we use to create incredible results for real-world, age group triat...
Feb 03, 2015•33 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for this weekly update on Team Endurance Nation. This week his guest is Patty Swedberg from Team Raise the Bar ( www.weraisethebar.com ), the newest team to join Endurance Nation's "Powered By EN" program. >> Click here to learn more about the Powered By EN program . Patrick wraps with his Weekly Training Tip for the January / February transition, aka the "midpoint" of winter....
Jan 31, 2015•23 min
Coach Rich introduces his January OutSeason (JanOS) crew to the OutSeason and gives them a ton of guidance to lead them toward success. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!...
Jan 27, 2015•31 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for Part Two of Setting Triathlon Expectations -- Determining Your Training & Focus Windows. Now that you have Described Your Race, with accompanying goals, you now need to set out how much time is required to Train for, and Focus on achieving this performance. See also Part One in this series here: http://enation.libsyn.com/en-patience-and-discipline-season-planning-for-triathletes-part-14...
Jan 19, 2015•14 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for an introduction to the Annual Planning Process that we recommend our athletes use for each season. Endurance excellence is an annual journey, repeated over time, that leads to fitness, confidence, experience and performance. Tonight’s Coach Chat will cover Part One: Defining Your Great Race. You can watch the video on our YouTube Channel here: http://youtu.be/xnIMVvSrpC8...
Jan 15, 2015•19 min
Coach Rich discusses relative merits and applications across a triathlon season of cycling volume and running durability Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!...
Jan 06, 2015•29 min
Coach Rich discusses the objectives we have for our athletes in Year Three of our Three Year Plan for Triathlon Excellence: Signature Race Selection Single Sport Focus High Volume Training Camps Mental Toughness on Race Day Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance ...
Dec 31, 2014•13 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this novel New Year's Resolution strategy for the chronically overcommitted triathlete. Sometimes being your best isn't about doing more! Create a free 7-Day trial to experience the OutSeason® for yourself here: www.endurancenation.us/join
Dec 29, 2014•3 min
Coach Rich discusses the objectives we have for our athletes in Year Two of our Three Year Plan for Triathlon Excellence: Complete a Full Season with Endurance Nation Schedule Two "A" Races this Season Equipment Upgrades Appropriate Volume via Race and Epic Training Camps Race to Your Potential Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about...
Dec 26, 2014•22 min
While procrastinating his own run, Coach Rich and Riley the WonderPup share with you their tips on running form, giving you a host of form concepts and cues to keep you busy during your next EN podcast enabled triathlon training run! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! ...
Dec 19, 2014•19 min
Effective season planning and the scheduling of races is an important, but often overlooked, component to triathlon success. Coach Rich shares with you the tips he's applied to the nearly 3000 Triathlon Season Roadmaps he's created for the Team in the last couple years, showing you how to plan your season and race schedule effectively. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation....
Dec 18, 2014•36 min
Coach Rich discusses the objectives we have for our athletes in Year One of our Three Year Plan for Triathlon Excellence: Learn how to train like a vet Get the basic gear Learn how to schedule races like a vet Learn how to race like a vet Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twit...
Dec 17, 2014•26 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a review of how to plan quality goals for your next season. While most triathletes get mired in the details --- aka "What am I doing for my long in on that first Saturday of August???" -- but few set goals that hold them accountable. The Fall / Winter is a great time for this process. Coach Patrick will walk you through Season, Phase and Specific goal setting. Thanks for listening to this Endurance Nation podcast. Be sure to c...
Dec 15, 2014•18 min
We thought it might be interesting and valuable to share with you the history of Endurance Nation: how two very different triathlon coaches (East Coast vs West Coast, Peace Corps vs Marine Corps) fired themselves as traditional one-on-one coaches in 2007 and created the Endurance Nation of today. Gather round the camp fire as Coach Rich tells the tale, discusses the winding path the Team has taken, and perhaps an overview of our vision for the future! Thanks for listening to this Endurance Natio...
Dec 10, 2014•32 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he gives some simple insights to good triathlon gift ideas. From the general to swim / bike / run options, Patrick covers all the bases to ensure you, and your gift-giving triathlete friends will be happy! Create a free 7-Day trial to experience the OutSeason® for yourself here: www.endurancenation.us/join
Dec 08, 2014•9 min
Coach Rich introduces "The Three Year Plan," a tool we have created to focus our athletes and bring them several years up the learning curve, and discusses the lifecycle of the typical Ironman athlete. This is the first in a four part series. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or ...
Dec 04, 2014•19 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this review of how to set up the treadmill for your winter workouts. From pacing to planning to sweat management, it's all here...don't miss out on dialing in the run for the most important part of your year! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Endurance Nation: Work Hard, Get Smart, Go Fast!...
Dec 01, 2014•15 min
Join Coach Rich Strauss of Endurance Nation for this discussion of training considerations specific to Ironman Arizona. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us , or create a FREE 7-day trial membership at EnduranceNation.us/join . Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!...
Nov 27, 2014•28 min
Endurance Nation is known for it's "unique" position on triathlon swimming in the OutSeason, especially for Ironman athletes. Coach Rich discusses our reasoning in detail. He also outlines the swimming tools we've created for our Team and their application across a triathlon season. Learn more and create a FREE 7-day trial membership at www.EnduranceNation.us/join
Nov 21, 2014•18 min
