Episode 565 - How to Add More Training Volume
May 04, 2016•22 min
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Episode description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly triathlon podcast. This week Coach P breaks down what it means to increase your training hours as you move across your season.
- Knowing Your Baseline Hours
- Defining Goals for the Volume
- Balancing Work vs Absorption
- Testing Your Rest
- Improving Your Nutrition
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!
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