Endurance Nation Long Course Racing System, Part I: The Four Keys
Jun 28, 2008•30 min
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Episode description
Listen along as Endurance Nation coaches Rich Strauss and Patrick McCrann discuss the Four Keys to Iron Distance Racing in the context of Patrick's 2008, Kona-qualifying performance at Ironman CDA. This 30' podcast gives you the basics of the Four Keys (available on DVD) with real-world examples from an actual race. Read the accompanying text on the Endurance Nation Blog here.
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