Can You Rest More Effectively? [Episode #560]

Endurance Nation Podcast

Mar 30, 2016•15 min

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Episode description

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the value of rest as a part of your endurance lifestyle.

Starting with how you can reposition rest as a reward (not a problem!), Patrick moves on to discuss other elements of recovery that can help keep your training up at a high level across your season.

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

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