48 Hours to Boost Volume
Jul 13, 2022•13 min
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Episode description
Time is of the essence, even if you are goals are Epic. One of the most challenging aspects of endurance training is finding the time to create a foundation of endurance. Over time we have found that stacking back-to-back days is the best way to fast-track your gains without disrupting your regularly scheduled life.
Here’s how to build your best 48 hours:
- Race Expectations [Weekly? Monthly?]
- Calendar Review
- Create Your Agenda
- Prep Day Secret
- Budgeting Recovery
Watch the video on YouTube here: https://youtu.be/W17SfbPIHdo
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