have you taken your meds?

"when i'm i going to get better?" "is this pain ever going away?" are these questions that play over in your head. Do you struggle with your mental health because of the amount of pain you are in on a daily. well join us on this episode as we talk about how we handle the struggle of the mind game this illness puts us through. If anything we say resonates with you please know this is all opinion based and not individualized advice. please support us in this journey together and follow us on instagram @endowarrior.26 

show notes 

@jayshetty 

ex monk who has a ton of meditations and guided meditations on youtube 

and an amazing book "Think like a Monk"