Filly is joined with Dr Terri Fox, a USA integrative doctor, specialising in mould toxicity and Lyme disease. This was a really practical conversation, with lots of tangible tips on the best way to treat mould, without making yourself sicker. I loved Dr Terri’s words of hope at the end: “getting a mould toxicity diagnosis is a great diagnosis, because it’s actually easy to treat & you get better fast!” About Terri Fox Dr. Terri Fox is a holistic, integrative, functional medicine doctor In Bo...
Dec 09, 2024•55 min
Filly is joined with Maree Kirkpatrick, a successful business woman who also has a very interesting health journey (think mould illness) & who is intentionally creating a life by design to balance motherhood & business, without burning out. I know Maree from a business group we are in, and we’ve had many conversations with her about health, all things woo-woo, and business and how they all inter-relate. She’s a character and I know you’ll love this convo! About Maree Kirkpatrick Maree is...
Dec 02, 2024•42 min
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case about chronic eczema, with a pattern of flaring up during the hormonal cycle. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Travel as stressful (even when it’s exciting) Importance of gut & detox testing, for adults with eczema that started as an infant The link between hormones, the immune system and eczema, and how horm...
Nov 25, 2024•39 min
Filly is joined with one of our truly incredible clients inside our Ending Body Burnout Method 6-month program. Linda has been an absolute joy to work with! She hobbled into her first consult with chronically high levels of inflammation to the point where she could barely move her joints. She was struggling with fibromyalgia, rheumatoid arthritis, scleritis, anxiety, gut issues and more. When I told here her issues was entirely solvable (a narrative she wasn’t hearing from her standard medical d...
Nov 18, 2024•42 min
Today we get personal! Well, when I see “we”, I more specifically mean “me” (Filly) - and Chris is coming along for the ride! I share a personal story of how I recently applied the “metaphysical” side of healing, that we take our clients through inside our Ending Body Burnout Method (aka “Spark”). I get personal about - yep - my boobs and a hidden belief about being a “weirdo” that was manifesting in hormonal symptoms. In today’s episode, Chris & Filly talk about about: Filly’s female hormon...
Nov 11, 2024•44 min
Chris & Filly are joined with Nadine Champion, motivational TedX speaker & mindset coach. She was an absolute joy to interview - I laughed & I cried, as she honestly and openly shared life lessons learned from her past as a martial artist, how she courageously fought cancer, and how changing her thinking & “busy” patterns has led to even beautiful, richer and happier life, even with lingering post-cancer fatigue. About Nadine Champion Nadine Champion is an inspiring international...
Nov 04, 2024•1 hr 4 min
We’re digging into a topic requested from one of our listener’s: Revenge Bedtime Procrastination. In true Ending Body Burnout style, we’re digging into this phenomenon from a holistic metaphysical and physical stance, and of course will give you our view on the deepest root-cause of why some people stay up late, even when they are exhausted. And, how to get out of this vicious cycle. A big thanks to our listener for sending us through this topic! In today’s episode, Chris & Filly talk about ...
Oct 28, 2024•51 min
Chris & Filly are joined with Georgie Collinson, one of Australia’s leading Anxiety Therapists for women with high-functioning anxiety. I came across Georgie on Instagram when a client shared one of Georgie’s reels with me, and I’m like: “Georgie, we are speaking the same language!!” Georgie is also a naturopath & nutritionist, and really “gets” that it takes a holistic body-mind approach, including healing the inner child, to break-free from anxiety and health issues. We loved our chat ...
Oct 21, 2024•48 min
In this “Connect The Dots” episode, Filly dives into a listener's case about chronic digestive issues - specifically constipation & nausea - fatigue & brain fog. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Missing pieces from a body systems, lab testing & treatment protocol point of view (this woman had done A LOT) Why the gut has been resistant to responding to protocols Why doing lots of ph...
Oct 14, 2024•49 min
Chris & Filly are joined with Mel Kettle, a trusted mentor in the leadership space. I’ve been reading Mel’s book Fully Connected: How Great Leaders Prioritise Themselves, Reclaim Their Energy & Find Joy recently, and asked Mel onto the show as I love her approach to putting the self first, in order to change the way that leaders lead and company cultures “do work”. This will be a great listen if you’re a leader or employee stuck in toxic busy-ness, and yearning for a new way of being. Ab...
Oct 07, 2024•49 min
Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, whic...
Sep 30, 2024•1 hr 6 min
Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Grace reached out to us initially as she was exhausted by her over-doing, over-responsible patterns, and was fed up with her life. She had a previous history of breast cancer, going 110% trying to “fix” the root-cause, as well as debilitating vestibular migraines that would often leave her flat in bed for 17 hours a day. We dive deep into her ROOT-root-cause that was affecting EVERYTHING, and how she continu...
Sep 30, 2024•1 hr 10 min
Filly is joined with one of our gorgeous Ending Body Burnout Method clients. Kerrie has been soooo much fun to work with. She came to us in the depths of burnout from a lifetime of over-doing (triggered by deep subconscious beliefs of being unlovable & hidden trauma). She was also struggling with mood swings, anger, irritability, body pain, insomnia, and a lifelong issue with fructose intolerance & food sensitivities. When Kerrie joined our program, she almost ran-away a month in (more o...
Sep 09, 2024•57 min
Filly is joined with Judith Richards, creator of the revolutionary trauma therapy, The Richards Trauma Process (TRTP). I first witnessed the power of TRTP when I had a new client do TRTP with another practitioner while she waited for lab results to come back. A few weeks later ALL her symptoms had disappeared - anxiety, depression, fatigue, brain fog, gut issues, and she was off her ADHD medication. I was mind blown, and knew I had to learn TRTP myself to help our clients get faster and more eff...
Sep 02, 2024•1 hr 6 min
In this episode, Chris & Filly dive into a topic that is becoming more and more prevalent in the health space, and that is the modality and practice of “rewiring the brain” to overcome chronic health issues. You might’ve tried this practice yourself. If you haven’t had much success, you probably made one or more of these mistakes, which block healing and results. AND/OR…If you have been thinking of adding a rewiring element to your health journey, this episode is going to save you a bucket-l...
Aug 26, 2024•48 min
Chris & Filly are joined with Alpha Schulte to talk all things money mindset and its connection to body burnout. I asked Alpha onto the show because money and finances are a huge stressor for many people, and affecting health. It was the number one stress for my own self (Filly) which directly impacted my health, so understanding how to unravel your beliefs and relationship around money can be super supportive in healing body burnout. About Alpha Schulte Alpha started out as a corporate tax ...
Aug 19, 2024•50 min
In this episode, Chris & Filly dive into a commonly asked question from many of our clients when they first start working with us, and that is: are my genes causing my body burnout? Should I do a genetic test? And am I destined to have health issues for the rest of my life, because of my genes? They cover: What are genes, genetic mutations & genetic testing The MTHFR gene & how to support if mutated When gene testing can be supportive When gene testing can be harmful Mutated genes on...
Aug 12, 2024•48 min
Chris & Filly are joined with Christopher Knight to dive deep into the fear of loss and why this is a huge reason why people burnout and struggle to overcome chronic health issues. About Christopher Knight With over 15 years of experience as a holistic practitioner, Chris has discovered that many of the stress-related illnesses plaguing people's lives today, which are largely overlooked or avoided by many health practitioners (including holistic practitioners) originates at the level of iden...
Aug 05, 2024•51 min
Chris & Filly are joined with Jessica Maguire to talk all things nervous system. I’ve been following Jessica on socials for quite some time, and she is seriously one of the smartest people I know when it comes to understanding the intricacies of the nervous system and the body-mind connection. There were so many “wow!” moments - can’t wait for you to listen! About Jessica Maguire Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of P...
Jul 29, 2024•59 min
We have a very special episode for you today! Chris coaches a brave soul - Daisy - live on our podcast. They dig into stress & multiple sclerosis flare up post losing her father, and what’s going on below the surface at the deeper “metaphysical” level. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Daisy some virtual/energetic love and compassion, as you listen to this intimate c...
Jul 22, 2024•46 min
Filly is joined with Dr Shiromi Wimalaguna, a GP passionate about advocating for mental health. I met Dr Shiromi in a business group we are both part of, and straight away I felt connected to her and her warm and bubbly nature. I was also super impressed with her proactive steps to helping patients with mental health issues. For her it’s less about just slapping an antidepressant on a script, and instead really understanding the patient and his or her needs, and provide lifestyle and skill-set s...
Jul 15, 2024•45 min
In this episode, Chris & Filly dive into a commonly asked question that almost every client who has children asks at some point: how do I NOT stuff up my kids? How can I make sure they don’t end up in body burnout, like I did? They cover: Why you can’t actually protect your kids, fully Parent archetypes that will stuff up kids in different ways, and the archetype that is the least likely to stuff up your kid How children create self-limiting beliefs that set them up for body burnout Steps to...
Jul 08, 2024•45 min
Chris & Filly are joined with Teresa Cutter, more famously known as The Healthy Chef. This was definitely a fan-girl moment for me (Filly) when Teresa said “Yes!” to coming on the podcast. When I first started my healthy eating journey back 11 years ago, Teresa’s recipes quickly became my go-to’s for transitioning from processed to wholefoods. Her recipes are not only simple and easy, but also delicious! I have her newest cookbook, Simple Healthy Recipes which is my BIBLE of all cookbooks - ...
Jul 01, 2024•48 min
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around anxiety, depression and difficulty losing weight even after eating a calorie deficit diet. They cover: The listener’s symptoms, onset of health issues & what she has tried so far to try to get to the bottom of her symptoms. Body system imbalances that impact mental health and weight loss Why calorie deficit can make things worse when the body is stuck in fight-flight Quality of food counts Why coffee cou...
Jun 24, 2024•35 min
Filly is joined with the Funk’tional Nutritionist Erin Holt , a power-house functional medicine practitioner based in the USA. I was sooooooo excited when Erin said “Yes!” to coming onto our show. I have been following Erin for years on Insta, and started listening to her podcast a few years ago when I was trying to find answers to my “third” body burnout flare-up during COVID times. I felt so stuck with trying to heal my symptoms - none of the “physical” functional medicine protocols that worke...
Jun 17, 2024•53 min
Filly recently turned the Big 4-0 - woot woot! In today’s episode, I dive into the top 4 things I’ve learned about healing since turning 40 (I was going to do 40 things, but thought that would be a bit too lengthy & confusing of an episode, haha!). Oh, and by the way, we’re running a special promo on my new book, Ending Body Burnout for the month of June. 40% off the book for Filly’s 40th! In today’s episode, Filly talks about: How trying to heal “perfectly” never works How the unconscious m...
Jun 10, 2024•41 min
Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life. About Dr Brooke Scheller Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement ...
Jun 03, 2024•47 min
We have a very special episode for you today! Chris coaches a brave soul - Lucy - live on our podcast. They dig into patterns of over-doing, diarrhoea and chronic inflammation, and what’s going on below the surface at the deeper “metaphysical” level. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Lucy for allowing us to publish this beautiful episode. And also give Lucy some virtual/energetic love and compassion, as you listen to this intimate conversa...
May 26, 2024•1 hr 11 min
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here. As part of launch week, we are ...
May 24, 2024•1 hr 10 min
Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome long-haul COVID, severe fatigue, chronic headaches and POTs symptoms, and how she is finally transforming her health by getting to the root and learning to deeply love and trust herself. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS ...
May 13, 2024•1 hr 9 min
