Filly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released end of this month. Woot woot! It’s been almost 2-years in the making, so we’re super excited to celebrate the impending birth of Filly’s book baby! In this episode, Chris & Filly talk about what you can discover inside the pages of Ending Body Burnout: Pre-release book purchase bonuses worth $291 The beautiful support I have received from so many, in ...
Oct 03, 2023•44 min
Chris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo. About Gemma Hanley Gemma guides driven and high achieving women who struggle with anxiety, perfec...
Sep 25, 2023•54 min
Chris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”. Jason shares his ending body burnout story, and how he overcame chronic back pain (due to the autoimmune condition, Ankylosing Spondylitis), skin issues, food sensitivities & becoming unstoppable! These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation...
Sep 18, 2023•30 min
Filly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people with IBS have SIBO, so if you have gut issues, you’ll definitely want to listen in. Dr Jacobi has been a pivotal educator and mentor in our own practice (Filly is a qualified SIBO practitioner), particularly in treating tricky gut issues, like SIBO. If you love the nitty-gritty science-backed details about gut health, you’re going to love the wealt...
Sep 12, 2023•42 min
Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculous histamine/heartburn healing experience after working on deep and hidden insecurities and self-limiting beliefs while she was working with Jaemin. She covers: How physical health issues are a result of a broken rapport with self How I initially healed 15 years of chronic heartburn (which had an underlying histamine intolerance component) using lab tes...
Sep 04, 2023•54 min
Chris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity has on health. Jaemin has had a huge impact on Filly’s own personal health journey, and has trained Chris & Filly in transformational coaching. Our Ending Body Burnout Method and ROOT-root-cause approach of healing would not be what it is today, if Jaemin had not entered into our world! We know you’re going to LOVE Jaemin’s “mic-drop”, straight-s...
Aug 28, 2023•51 min
Struggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Your body burnout quite literally sucking your soul & your life? Are you ready to get to the root of it all once and for all? If you’re feeling a gut-wrenching YES! You’ll want to tune into today’s episode where Chris & Filly give you an inside look into their multi award-winning Ending Body Burnout Method. Doors close to the Ending Body Burn...
Aug 22, 2023•40 min
In today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigue & breaks down the gut. They cover: What is “perfectionism” (hint: it’s not about having “high standards” but actually “lack of standards”) How perfectionism stems from NLP (neurolinguistic programming) meta-programs around self-esteem, goal-striving & stress coping The deepest root-cause of perfectionism - core wound beliefs you have about yourself...
Aug 15, 2023•46 min
Chris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and health, and we know you are going to LOVE her too. She is also probably the most knowledgeable person we know when it comes to using FOOD AS MEDICINE, and she is so incredibly generous in sharing everything that she knows. About Laini Oldfield Laini is a mum of 5 and founder of: STACKD Blends Co and The No Fuss Nourished Method . She's coached tens of ...
Aug 07, 2023•50 min
In today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” people with body burnout again and again and again… They cover: What is a “Reductionist Medicine Model” & how this shows up in allopathic medicine Why it is failing people with body burnout, especially in those with “mystery” symptoms or diseases When natural medicine practitioners also practise a “reductionist model” & what to look out for (if y...
Aug 01, 2023•39 min
Filly is joined by Dr Ali Young on today’s podcast episode. I’m a big fan of Dr Ali’s work, and how she is championing working mums and mums running health businesses. Plus, I think she is just an awesome and sparkly human being in general! We have SOOOO many things in common, right down to our own body burnout stories, old dysfunctional patterns that led to burnout, how we went about healing our bodies, and why we now do what we do. I know you’re going to love this convo! About Dr Ali Young Dr ...
Jul 24, 2023•43 min
Last year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week . It was a fantastic deep-dive into all things histamine & we thought it would make a great poddie episode today. If you’d prefer to WATCH this webinar, head here . Filly has navigated her own histamine issues, and we would say close to 50% of our clients have a histamine issue when they first start working with us - it’s not often WHY they came to us, but it’s a common condition that arises at some point when ...
Jul 17, 2023•1 hr 3 min
Filly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery led her into the world of holistic healing, regulating the nervous system and breathwork. It was such a beautiful conversation, and I know you’ll be serenaded by Mon’s calmness :) About Monique Catteral Mon is a well-being coach specialising in relaxation & stress management with easy to apply tools using the mind, body & breath. She takes a ...
Jul 11, 2023•56 min
We have a very special episode for you today! Chris coaches a brave soul - Siena - live on our podcast. They dig into dealing with Crohn’s disease and flare ups with stress, and how to overcome the judgements and expectations of others, and find a deep love and acceptance of self (...that the body is craving!). It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Siena for allowing us to publish this beautiful episode. And also give Siena some virtual/energe...
Jul 03, 2023•1 hr 8 min
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arthritis, migraines, endometriosis, as well as chronic fatigue, anxiety & OCD. They talk about physical inflammatory triggers that often cause painful autoimmune conditions, including out-of-control stress chemicals, gut health, food, detox issues, environmental toxins and pharmaceutical medication cocktails. They suggest best functional lab tests to ...
Jun 26, 2023•45 min
Chris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it comes to juggling entrepreneurship, business growth AND overcoming & preventing body burnout. Glen helped us out in a pivotal moment of our own “business burnout,” so we are so excited to have him on our show as he shares his insights on how you can get out of the hustle & grind burnout cycle, look after your health, and have epic growth in bu...
Jun 19, 2023•1 hr 2 min
We have a very special episode for you today! Chris coaches a brave soul - Jenny - live on our podcast. They dig into fatigue, struggling to get up in the morning, motivation to do the things to heal from body burnout, and deeper root-cause beliefs and stories keeping Jenny stuck (which are also at the ROOT of body burnout). It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Jenny for allowing us to publish this beautiful episode. And also give Jenny some ...
Jun 12, 2023•1 hr 8 min
Filly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings about our techno-habits in our modern digital world, how it’s connected to burnout, and simple, research-backed micro-habits you can implement to tame your tech-habits (and therefore support your brain & adrenal glands!). About Dr Kristy Goodwin Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is ...
Jun 05, 2023•59 min
Filly is joined by Alice, one of our beautiful clients, who shares her own ending body burnout story. Brace yourself - Alice’s story is wild (think only being able to eat asparagus & mushrooms at her lowest point)! In this episode, Alice chats with Filly about: How her health had always been problematic, starting right back as a kid when she would experience chronic throat infections. As an adult, Alice developed inflammatory conditions - herpes in the oesophagus, endometriosis attributed to...
May 29, 2023•42 min
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, including chronic cough, fatigue, insomnia, brain fog, dry skin and Graves disease. They talk about food sensitivities, including the pros and cons of doing food allergy testing, and the more effective lab tests to use when it comes to addressing food sensitivities. They also analyse other symptoms to identify possible body system imbalances that are causin...
May 22, 2023•44 min
In this episode, Filly intimately shares her emotional eating journey that spans across the past 11 years, with co-host Chris. This episode is in celebration of Natural Medicine Week 22 - 28 May 2023 . Filly is a proud ambassador for Natural Medicine Week, and will be holding a special [FREE] Root Cause of Emotional Eating Masterclass - register here . And while you’re there, check out all the other exciting online events, blogs & recipes being held during Natural Medicine Week . Back to tod...
May 15, 2023•50 min
Filly is joined by Jo Whitton from Quirky Cooking on today’s podcast episode. Such a great convo! Filly has been cooking along with Jo ever since Filly started her own healing journey back in 2013. So it was a true pleasure to meet Jo in person and pick her brains about her “Quirky Cooking” journey. About Jo Whitton Jo Whitton lives in Far North Queensland where she runs her business, Quirky Cooking, from home and enjoys the country life. Due to food intolerances in her family (herself and her f...
May 08, 2023•53 min
Last year, Filly did a joint webinar with internationally renowned Functional Medicine expert, Dr Daniel Kalish, for Natural Medicine Week . It was a fantastic convo and a deep-dive into fatigue, including long-haul COVID, which has affected up to 34% of COVID-infected people. With Natural Medicine Week coming up this month (22 - 28 May), we thought we’d share our interview with Dr Kalish today on the Ending Body Burnout Show in celebration of Natural Medicine Week 22 - 28 May 2023 . Filly is a ...
May 01, 2023•47 min
Filly is joined by Brian, one of our awesome clients who worked with Chris & Filly Functional Medicine a couple of years ago. Brian is one of the biggest-hearted people you will ever meet. He is also a highly successful entrepreneur, and is currently the founder of VA Platinum , an outsourcing business. VA Platinum specialises in hiring virtual staff for business owners to win back their time, make more money and improve their happiness. (Segway: We’re lucky enough to have some of Brian’s aw...
Apr 24, 2023•35 min
Today, we will discuss a common pattern that many busy people experience, which is a major contributor to body burnout and can result in energy, mood, and gut issues. This pattern is known as "People Pleasing." Next week, we will feature a special client story with Brian, who experienced chronic headaches, brain fog, exhaustion, anxiousness, and stinky body odour. At the deepest root-cause level, his health issues stemmed from a chronic "people pleasing" pattern. We had a great conversation, and...
Apr 17, 2023•41 min
Filly is joined by Sam, one of our super inspiring clients who has recently gone through Chris & Filly Functional Medicine’s “Ending Body Burnout Method”. Sam shares her ending body burnout story, and how she overcame chronic fatigue, brain fog, anxiety, gallstone attacks & gut issues. These real-life stories are super special. We are lovers of words and the power of stories to heal and to create a transformation. And the research is clear: telling your own story and listening to other p...
Apr 10, 2023•35 min
In this “Connect The Dots” episode, Chris & Filly take on a listener's case around chronic fatigue and several associated symptoms. Chronic fatigue is a disease characterised by profound fatigue, sleep abnormalities, pain, and other symptoms that are made worse by exertion. From a medical standpoint, there is no cure or approved treatment for this condition. However, you’ll soon see that functional medicine and holistic healing CAN improve - if not eradicate! - chronic fatigue. Chris & F...
Apr 02, 2023•48 min
Episode #3 - Chris’s Body Burnout Story Today on the Ending Body Burnout Show, the tables turn and Filly interviews Chris all about his own body burnout story and how he evolved into a more high-value man. Chris shares: When he was a little boy, he was always really interested in sport, physical activity & performance. He loved doing hard things! And this was rubbed off from his Dad, who was an army man, who also played high-level sport, and always encouraged Chris to DO YOUR BEST! GO HARDER...
Mar 27, 2023•29 min
Today on the Ending Body Burnout Show, Chris interviews Filly all about her own body burnout story and all the layers of healing she went through. Filly shares: Her first signs of body burnout in her teenage years, when she developed vasovagal episodes (fainting, fitting & peeing herself!), heartburn and PCOS (irregular periods, acne), while also struggling with inner self-doubts and anxiousness. After Chris & Filly marry, Filly struggles with infertility, and is also working her butt of...
Mar 20, 2023•28 min
In today’s FIRST episode, Chris & Filly kick-off sharing with you all the exciting things you can expect in upcoming episodes, as well as dig deep into what “Ending Body Burnout” actually means. Chris & Filly cover: Who we are, what we do and who we best serve The types of episodes you can expect to see on the Ending Body Burnout Show, including: Interviews with key industry leaders in the field of functional medicine, burnout and holistic healing Special client & entrepreneur body b...
Mar 07, 2023•24 min
