Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt
Jul 03, 2023•17 min
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Episode description
Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn a simple process for noticing the good and positive experiences happening around you and gradually training your mind to store more joyful and positive memories. I hope you’ll take time for some self-care too as… Continue reading Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt
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