Part 2: Tips for a good nights sleep

This month, The Empowering Leaders podcast is releasing a two-part series all about sleep.

In this series, you can hear from five incredible experts who are passionate about why sleep is so important, no matter who you are. We spend a third of our lives asleep, and in this episode you’ll learn some of the best hacks and strategies for optimizing those z’s from the likes of;

Dr Troy Flanagan Vic President of Performance at the Milwaukee Bucks, Father of 3 and renowned paediatrician Dr Golly (Dr Daniel Golshevsky, International speaker and Wellbeing guru, Mark Bunn, and two incredible academics in Dr Elise Facer-Childs and Dr Shanta Rajaratnam both highly regarded and esteemed at Monash University in Melbourne.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.