Today’s episode is a hype/pep talk style but also an opportunity to really reflect on our current life & say, “Would I RE-CHOOSE everything?” & if not…what can we learn from this? We’re talking today about operating from the lens of what we THINK we can have versus what we TRULY WANT and how if we aren’t careful…that can make a HUGE impact on the entire trajectory of our life in the direction we DON’T want to go. I think you’re going to love this one! Special thank you to our sponsor of ...
Sep 09, 2024•22 min
Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re currently feeling some of the things I felt, could help prepare you if you are moving into the early stages of either entrepreneurship or motherhood or honestly just be a refreshing convo normalizing some of the struggles (& unique joys) we have as mamas also chasing our dreams outside of motherho...
Sep 05, 2024•20 min
Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on why you’re lacking clarity or direction. We’re talking about how not all storms come into your life to disrupt your life but in fact some come to clear your path… this is one of those episodes that at the end I think you’ll really feel uplifted by this high vibe perspective shift. I can’t wait to hea...
Sep 02, 2024•14 min
This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the style of pulling back the curtain that I know so many of you that listen into love. I’m giving some personal examples through my own experience as a new mom and how the dynamics in my marriage have shifted and also a few questions that I think will be SUPER pow...
Aug 29, 2024•32 min
In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking down visualization and goal-setting but not the way you’ve heard it before.I also share a little bit of my own journey and my personal need to continue dreaming bigger even when I had achieved previous goals… I think you’re going to LOVE this one! As mentioned in this episode: If you are a podcaster w...
Aug 26, 2024•34 min
In this episode, we’re talking about the power of an INTENTIONAL pause (for me this was my FIRST ever two-week break 100% from work & even from podcasting since starting the show in 2018). We’re talking about MOTIVES behind our actions, as well as the need to challenge limiting beliefs…. in particular I’m sharing one I had NO idea I even had but came up from me with this crazy experience I recently had with a doctor. We’re also talking about the pattern of feeling guilty for wanting more and...
Aug 22, 2024•29 min
Sometimes we just don’t FEEL like it because DUH you’re human… welcome to the club. But honestly we have to be on our own team and I’m a huge proponent of sharing as many tools as I can with you that you can put in your toolbox for when you really need to get yourself vibing at that next level. Today’s episode is super tactical & will hopefully be super helpful for you! Can’t wait to hear what you think! As mentioned in this episode: If you are a podcaster who wants to work with ME 1 on 1 to...
Aug 05, 2024•22 min
In this episode, we’re talking about the challenges of the 'question mark season’ as in those seasons of life where you don’t know what’s next, things feel like they are taking longer than they “should” or you are really just navigating a lot of uncertainty. As ambitious women, we can often struggle with this so we’re breaking down some tactical ways you can get more clarity or even just comfort IN that discomfort! I think you’re going to love this one! Special thank you to our sponsor of today’...
Aug 01, 2024•24 min
Today we’re talking about intuition, avoiding distraction and what it might look like to tap into a higher power (whatever you choose to call it) for guidance. I’m sharing a story about sea turtles and relates it to how humans often get distracted and go down the wrong path (seems random but I think you’ll resonate ;) )We’re also talking about the ability we have at ANY point to make a U-turn and getting back on the right path or changes paths completely. I think you’re going to like this one! C...
Jul 29, 2024•19 min
Today’s episode we’re diving into the impact that us choosing to make positive changes in our life (in any aspect) can have on others. Because YES it can be SO inspiring for people to see us better ourselves and our lives but it can ALSO be really confronting to others. Both come with the territory of you building a life you’re OBSESSED with so we have to get more comfortable with the full spectrum right? Can’t wait to hear what you think of this one! As mentioned in this episode: If you are a p...
Jul 25, 2024•19 min
If we were sitting across from each other having a cup of coffee, THIS is what I would want to chat with you about; SEASONS of ambition. Because if you listen into this podcast, I know you identify as ambitious but I also know that sometimes you might struggle with SAVORING the stage you’re in cuz you want to get “THERE”... or maybe you’re wondering if you’ll lose your edge or if something’s “WRONG” with you when you aren’t feeling as driven…. So today we’re talking about ALL of that. Can’t wait...
Jul 22, 2024•18 min
We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that they have had to establish & the advice they would give to someone just starting out, feeling STUCK or...
Jul 18, 2024•48 min
In this episode, we’re talking about the journey of cultivating really meaningful connections and friendships. We’re talking about ways that we can REALLY get the depth of connection we’re craving and I’m sharing with you some juicy research I heard that I think you’ll connect with! Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disrupt...
Jul 15, 2024•24 min
We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that they have had to establish & the advice they would give to someone just starting out, feeling STUCK or...
Jul 11, 2024•45 min
Today we’re talking about what we WANT but through the lens of if we’re really willing to SACRIFICE in order to get there. I think this will be a powerful reminder for you but also could REALLY help if you’re looking for CLARITY and ALIGNMENT on what’s important in THIS season for you specifically! Can’t wait to hear what you think! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone dis...
Jul 08, 2024•24 min
This day (July 4th) is a really personally significant day to my husband Seena and I, because it’s the day we got engaged (in 2019) and also the day we lost his dad (in 2021)... and every year I do an episode just reflecting on the DUALITY of life, and the importance of savoring it all. This isn’t a SAD conversation, but what I hope will remind you that MEMORIES matter and soaking it all up is what I really think a future version of you hopefully
Jul 04, 2024•16 min
In today’s episode I’m sharing an analogy that I think will REALLY resonate with you if you’re wondering why you’re just not feeling challenged, lit up or honestly even EXCITED right now with your life. We often talk about stress and overwhelm but maybe you’re actually feeling UNDERWHELMED? If so, I think this will help! Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACT...
Jul 01, 2024•19 min
I’m SO excited to share this bonus episode with you which is an episode we recently dropped on “Ghet Investing” (the real estate investing podcast my husband Seena & I have) but I thought THIS episode in particular would be something you might REALLY benefit from too! Cannot wait to hear what you think!
Jun 29, 2024•18 min
Today we are kicking off our empowerHER business building series where I have a super transparent convo pulling back the curtain on a guests story in terms of what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that kept them fueled along the way & the advice they would give to someone just starting out OR feeling STUCK. Today’s guest is Cristal Jacobo (you can find her on Instagram at @cristal....
Jun 27, 2024•39 min
Today we’re talking about giving yourself permission to prioritize what you need to in this moment and even FUMBLE on things you wish you could focus on and NOT apologize for it. In particular we’re digging into the SELF (& society imposed) pressure women often put on themselves to show up for everything and we’re also talking about the importance of EXPANDERS & looking forward while also really savoring THIS stage right now. Special thank you to our sponsor of today’s podcast: CLEARSTEM...
Jun 24, 2024•24 min
Today’s episode we’re talking all about the importance of leaving space in your life and schedule to be OPEN for the unexpected opportunities and connections coming your way and how it doesn’t always make SENSE what’s coming next…. But theres a beauty in that too. Can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it? ...
Jun 17, 2024•19 min
Today we’re talking about how to get deeper CONNECTION in your female friendships, your marriage, those people in your life that you actually see on a regular basis and you actually could really benefit from getting to know more…. This is so SIMPLE but truly SO powerful to increase your happiness & fulfillment in such a beautiful way. I think you’re going to love this one!! As mentioned in today’s episode: If you’re a podcaster that’s interested in building a more engaged community around yo...
Jun 13, 2024•22 min
As mentioned in today’s episode: If you’re a podcaster that’s interested in building a more engaged community around your show and leveraging the podcast to build out an aligned business for you in a fun and fulfilling way… you’ve gotta check out my podcast mastermind! This next cohort kicks off in July, it’s a 5 month container working 1 on 1 with me, an in an intimate group of 8 women, this also includes a 2 ½ day in person retreat in Denver, CO Sep 9-11th (mid-way through the mastermind). If ...
Jun 10, 2024•21 min
I think today’s episode is going to REALLY hit home with you if you’re feeling stuck, confused on your path or wondering when your path will make sense or even what your “THING” is. Today I’m walking you through some of my own entrepreneurial journey milestones and really connecting some of the dots looking backward in hopes to help you make sense of any resistance you might be feeling! Can’t wait to hear what you think of this one! As mentioned in today’s episode: If you’re a podcaster that’s i...
Jun 06, 2024•35 min
Today is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’m big on calling myself out to call myself UP in a very productive way and pulling back the curtain in hopes to help you. Cuz honestly… we are often just ONE decision away from a really different feeling. I can’t wait to hear what you think of this one! Special thank you to our sponsor of today’s po...
Jun 03, 2024•28 min
In today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been going on with me, some insights I heard from a marriage podcast & a quote that REALLY resonated that I think will hit home with you too! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone...
May 27, 2024•21 min
Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to find their person. Can’t wait to hear what you think of this one! T...
May 23, 2024•55 min
In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one! As mentioned in today’s episode: You can try GLOCI at https://getgloci.com/ & use code “KACIA” for a sweet discount...
May 20, 2024•28 min
In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how raw but also TACTICAL this is— cannot WAIT to hear what you think...
May 16, 2024•50 min
Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone dis...
May 13, 2024•14 min
