What Makes Macro Counting Different Than Other "Diets"?
Jan 10, 2025•18 min
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Episode description
Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food.
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