How To Go From "Skinny Fat" To Lean + Toned
May 23, 2025•13 min
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Episode description
Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.
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