How Long Should You Diet For? Will It Hurt My Metabolism? - podcast episode cover

How Long Should You Diet For? Will It Hurt My Metabolism?

Dec 09, 202214 minEp. 63
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Episode description

Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time.

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