Dieting Doesn't Have To Suck - podcast episode cover

Dieting Doesn't Have To Suck

Jan 05, 202413 min
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Episode description

Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming.

January Shred with Em is open for enrollment:
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