Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
May 20, 2022•35 min•Ep. 47
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing.
Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/
Personality Diet Assessment:
www.neurotypetraining.com
For the best experience, listen in Metacast app for iOS or Android