Recognize Your Trauma: Mental Health Awareness Week 3
Episode description
Recognize trauma immediately - without getting sucked in to the emotional vortex. Come away with a creative intervention to help you recognize and process the trauma in your life, as well as resources for dealing with trauma and PTSD professionally. Whether it's your trauma or the trauma of someone you know and love - we can all use tools to recognize the hardest things in life. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. 🌿
TRIGGERED TOPICS TO PLAY WITH: Trauma - Fear - Window of Tolerance. Submit your own moments, and view each of the Triggered tools offered at https://houstoncreativeartstherapy.com/podcast. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Sundays at 5 PM, ~30 minutes for conversation sessions; ~15 minutes for tools to match your next tea break with a takeaway tool in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.
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