Disrupting Avoidant Patterns with Bo Bissett in “The Wanderer” Repost from May 18 2022
Episode description
Ever feel like you're stuck on a never-ending merry-go-round of trauma and drama, with the same cycles repeating over and over? “That was the pattern I created—imprinted in my psyche and replayed endlessly.” Feeling triggered is tough, but there’s hope for healing and breaking free from those cycles.
Join Bo Bissett as he dives into understanding triggers, tapping into your intuitive self, and finding ways to reconnect with and settle into your body. 🌿 Listen in to:
💌 Insights into the flight response and pathways to healing.
💌 Play with how to disrupt trauma patterns.
💌 The courage to trust yourself and take the next step toward your growth.
What you'll get:
0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
8:20 The Wanderer
12:30 Fear Response: Flight
19:26 Listening In
26:45 What is Trauma?
29:20 Pattern Exist and Pattern can be Disrupted.
Resources:
🎁Get Empowered Now with Nina's Offerings
*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***
Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!