So here you are, trying to share with your partner something that is important to you and something that you feel emotion around… Then they say something like: "you are overreacting, it's not that big of a deal", or even "that doesn't make sense!" You immediately feel invalidated and maybe that your feelings don't matter, right? This causes many upsets and conflicts for couples and at the very least, disconnects you from love and understanding from your partner. Today's topic came from a coachin...
Jun 23, 2020•37 min•Ep. 85
You know those things your partner says or does that TRIGGER you? YES trigger, meaning you have an automatic emotion that comes up that then causes you to get upset. Then from there you may both do things that hurt and keep you disconnected for hours, days, or even weeks! You're not alone, we received hundreds of comments when we asked the community what triggers them in their relationship. This episode comes directly from a post on FB and Instagram about "what does your partner do that triggers...
Jun 16, 2020•26 min•Ep. 84
Avoiding conflicts in the short term only lead to resentment building in the long term! Though you may have adapted the philosophy of avoiding conflicts from other examples that you saw, or your own past experiences. It hurts your relationship by turning into resentment. You can even be a happy and growth focused couple but can start to build a rift in just a few days time. So we took this topic of releasing resentment or getting past old hurts from Andrew on Instagram and Teresa on Facebook. Th...
Jun 02, 2020•25 min•Ep. 83
Facing any time of challenge let alone a global down economy can have you wondering and doubting if you can pursue your passion. You may be wondering is this really the time to start or even grow a business (especially as a couple)? You are about to find the answer to that and much more as Chris and Lori Harder share how they went from humiliation in the 2008 crash to building the foundation of the multiple million dollar companies they run TOGETHER. You will hear how the requirements to be succ...
May 27, 2020•49 min•Ep. 82
Ever have those moments that don't feel like they're going your way? It could be that you suddenly got into a disagreement on a seemingly great day, your kids aren't acting like you want them to, maybe one of you lost your job during the quarantine period…..or maybe your dog stepped on a cactus early in the morning (like our story) This episode is all about how to let go of RESISTING the present moment and what is HAPPENING. When you're resisting what's happening, you can get frustrated and not ...
May 20, 2020•18 min•Ep. 81
Things have absolutely changed in the world and in your life from this pandemic. You probably experience a change in your relationship roles (including taking on additional roles you never thought you would have to) and the amount of time you are in your home and around your partner. Plus, no matter what type of job, career, or business you are in; you probably have felt an impact in your finances! Of course this has always been a top stressor on marriages, but now it can be glaring at you in th...
May 11, 2020•31 min•Ep. 80
During these times of uncertainty with the coronavirus, do you find yourself torn between wanting to be really productive and taking time out to relax and just slow down? Or do you see many other people talking about finding the opportunity in these times to serve more people and grow your own influence and impact; and feel pressure to try and do the same? Many couples are finding themselves in this dichotomy, which is putting even more pressure on the relationship, especially when each partner ...
Apr 29, 2020•36 min•Ep. 79
Start your day off with a dose of laughter + power-packed content! This episode is your moment to gain 3 ways you become Stronger Than Ever during these tough times. If you follow us on social media, you've heard us say, "this time will either strengthen your relationship or strain it…..all based on your skills, actions and choices!" Since you're listening to this podcast, you obviously are committed to it STRENGTHENING. So grab a cup of tea or head on a run to enjoy this episode giving you 3 pr...
Apr 15, 2020•26 min•Ep. 78
In this episode you will know that expectations are the cause of any and all disappointments that have come up, or will come up in your relationship. But this is not a problem at all once you know that it's from the unexpressed or unknown expectations. You will always have expectations whether from the past that you are becoming aware of, or if you are growing and evolving as people and as a couple, there will always be new ones you discover. From this interview with Patrick and Carrie Antrim, y...
Apr 01, 2020•52 min•Ep. 77
This episode is all about the 'Skills for Healthy Romantic Relationships'! No matter what you have heard from songs, movies, or people in general LOVE ISN'T actually enough. Loving each other doesn't guarantee that you'll have a truly healthy relationship. Believe it right now or not what you need are the skills and corresponding habits to have a long term healthy relationship! In this episode, from our "Empowered Couples Show" on YouTube, you will have 2 skills that lead to healthy relationship...
Mar 25, 2020•15 min•Ep. 76
In this episode you will know the most important factor for a healthy relationship: creating the right environment! You may think that sounds like focusing on your home life, yet you will have the 4 areas that create your total environment: home, relationships with other couples, geographical location, between you and your partner. You will have a pattern interrupt method, activities to do on the weekend to keep the environment of love & passion between the two of you going, how lifestyle de...
Mar 18, 2020•42 min•Ep. 75
Don't feed into the FEAR in the world right now or let it impact your family life. As you can see, the news is pumping out scare based tactics and it can be hard to compartmentalize that and keep it outside the home. The last thing you want is for outside fears (global sickness, financial economy, political future) to start to create tension and arguments between you and your spouse. What you allow to influence you, will be how you respond and interact with your partner and your family. You will...
Mar 11, 2020•21 min•Ep. 74
Welcome to this new game show type episode called "HE Said/SHE Said"! In this type of episode, on the Empowered Couples podcast, you will laugh, be entertained, and relate to this couple as they find out how they see things differently in their marriage even when they love each other, live together, and have been together for years. No matter how well you think you know your partner, you can see things differently AND often don't even realize! (remember the newlywed game, yup it's going to be li...
Mar 04, 2020•33 min•Ep. 73
In this episode you will know that there is ONE MAJOR thing that you must stop doing in order to experience yourselves as a power couple. In this sense, it's your own version of being a power couple where you are able to approach any challenge with the skills to stay on the same team, communicate your needs and desires effectively, and pursue your purpose together. Yet if you are doing just this one small thing… it will be impossible for you to become that power couple. When this keeps happening...
Feb 26, 2020•11 min•Ep. 72
Have you ever had thoughts that: "The sex we had in the beginning of our relationship was the best we will have", or even "I can't talk about what I want more in our sex life because my partner will be uncomfortable or unwilling to talk"? Well if you fall into that category, you are like many other couples out there. But just because you have a lot of company, this is not a place you want to continue to stay in. Imagine that no matter how busy you are, no matter how long you have been married, a...
Feb 19, 2020•37 min•Ep. 71
You desire to be a GREAT partner, not just an okay partner! But in the modern world, there are a lot of pressures and stressors that can distract you from the most essential ingredients to being a great spouse. That's why this episode includes just THREE that you can focus on mastering for the coming months….so that you can step UP your game as a partner! Today you will hear how to be an even better partner through developing these essential traits: Follow-through (doing what you say you will) E...
Feb 12, 2020•24 min•Ep. 70
Welcome to this new game show type episode called "He Said/She Said"! In this type of episode, on the Empowered Couples podcast, you will laugh, be entertained, and relate to this couple as they find out how they see things differently in their marriage even when they love each other, live together, and have been together for years. No matter how well you think you know your partner, you can see things differently AND often don't even realize! (remember the newlywed game, yup it's going to be li...
Feb 05, 2020•32 min•Ep. 69
In this episode you will learn just why holding a frustration in by saying nothing, hurts just as much (or even more in the long run) as reacting and getting angry at your partner. This short episode by Aaron is specifically in those moments when men 'shut down', hold emotion in, and withdraw; without saying anything to their partner, when they get angry. WOMEN: in moments like these you feel isolated, shut out, you don't know what is going on with your partner. Plus even when there is not an ar...
Jan 29, 2020•18 min•Ep. 68
Every couple needs to hear this in 2020. Why you might ask? Well you are a modern, driven couple and with that drive it's so easy to 'bulldoze' your partner with your ideas, energy, decision making, and just being a boss in your own life. Yet that doesn't always lead to a collaborative relationship. Today you'll meet Angie Lee & Clay Hebert. These two not only have modern relationship wisdom to share, but they also are powerhouses in their own respective business! Their stories will show you...
Jan 22, 2020•46 min•Ep. 67
This new year of 2020 is your year to have a breakthrough financially- both in your mindset AND wealth created as a couple! In this chat with The Freemans, you will hear some real-talk and real examples of how you can generate money out of thin air, create space for money to circulate to you, and know that you don't have to just rely on one or two income streams anymore! The times are changing with money, so you'll want to hear this episode and what you can do as a couple. In this episode, you w...
Jan 15, 2020•25 min•Ep. 66
Welcome to this new game show type episode called "HE Said/SHE Said"! In this type of episode, on the Empowered Couples podcast, you will laugh, be entertained, and relate to this couple as they find out how they see things differently in their marriage even when they love each other, live together, and have been together for years. No matter how well you think you know your partner, you can see things differently AND often don't even realize! (remember the newlywed game, yup it's going to be li...
Jan 08, 2020•38 min•Ep. 65
**This will be one of the most important podcast episodes you ever listen to as a couple** This year can either be an average year or an extraordinary year, depending on how aligned and focused you are as a couple! You may find the holiday season stressful, routine, an obligation, or maybe exciting and new. But we encourage you to set aside some time together to implement the 3 types of goals we're suggesting in this episode to get aligned for the year. Here is a way to look at goals differently...
Dec 25, 2019•21 min•Ep. 64
In this special episode, you will get to hear us being interviewed on the "Confident Couples Podcast" hosted by Bud and Sara Dunn. This was such a fun, humorous, and much needed topic about the impact that technology and social media has on modern day relationships (who doesn't experience this right?!) Both sides of the positive impact and some of the areas that there may be 'negative' impacts on your connection, both of which you will even be surprised by! In this episode you will know some of ...
Dec 11, 2019•41 min•Ep. 63
If you're alive in 2019/2020, then you're likely 'busy.' We know you're alive because you're reading this ;-) But just because the two of you are busy with kids, career, to-do lists, etc...doesn't mean you can't also keep the SPARK alive in your relationship year after year. A part of having a truly happy, thriving, connected relationship is being able to keep the spark of passion, excitement, and newness alive. In this episode you will: KNOW: that no matter how busy you are, you can prioritize ...
Nov 27, 2019•19 min•Ep. 62
Hello friends, get ready to meet Nicholas and Amanda Bayerle! They are the CEO and COO respectively of the 7- figure lifestyle brand for businessmen, Billion Dollar Body and the community the Billion Dollar Brotherhood. Where men can achieve their highest potential in both their business and their health. Both have been featured in media like Forbes, Oxygen, Huffington Post, and featured in top podcasts. Nicholas is also the host of their own Billion Dollar Body podcast which has over 300,000 do...
Nov 13, 2019•45 min•Ep. 61
Welcome to another 'Mini Chat with The Freemans'. This time we are talking about this subject of personal development, but as a couple. How do you get your partner on board with first growing as an individual AND THEN doing it together as a couple? Of course without them getting defensive, feeling something is wrong, or thinking you need counseling. That is exactly what we'll cover, and by tuning into this episode you will learn that progress = happiness, and growing (getting better at anything)...
Oct 30, 2019•21 min•Ep. 60
For all the parents out there! Have you ever thought it was too difficult to balance being a great parent and a great partner to your spouse? Do you feel this is a season that you have to sacrifice some areas of your own life or relationship to 'make it all work'? If so this is THE episode for you as you introduce you to Figs and Teale O'Sullivan are a powerful couple, both of whom are marriage and family EFT certified therapists from SF, CA. They are the founders of Empathi, a company that prov...
Oct 16, 2019•34 min•Ep. 59
We received a message last week on instagram that powerfully portrayed how many of you might feel about expressing your needs to your spouse. The question said, 'how do I tell my partner I really want (and need) for us to proactively work on our communication and that I want to start working on us more? I don't want to upset her.' Now the content of what you want to say or ask of your partner might be different, the context is likely similar: you want to share something important to your partner...
Oct 02, 2019•17 min•Ep. 58
Let's all be honest about something, we are all friends here… How many have you heard other people say (or even heard yourself saying), "it would be better if we argued less" or even "things are going so well lately as we have not argued at all"? However is this really the goal, should relationships be about NOT getting into disagreement, arguments or conflicts? Well NOT to this couple. In this episode we interview life and business partners CrisMarie Campbell and Susan Clarke, co-founders of Th...
Sep 18, 2019•40 min•Ep. 57
Brief description: Chemistry is what brings you together, your habits are what keep you together (or not). Can we be real for a second? Every week we meet couples who are wondering why they're not experiencing connection, passion, joy in their relationship. They love each other a lot, but something isn't quite working like they want it to. Well in this episode, we're going to demystify why that happens by going into the HABITS you must maintain in your relationship to become & stay a power c...
Sep 04, 2019•25 min•Ep. 56
