Ep. 78 Listening To Your Body with Kaisha Lawrence
Episode description
Embracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing.
Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs.
By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience.
It's a practice that not only fosters a deeper mind-body connection but also empowers us to make choices that support our holistic wellbeing. In this episode, Kim and Louise are joined by Health Coach and candida overgrowth expert, Kaisha Lawrence to talk about how and why listening to our bodies is such an incredible way to guide us to where we really want to go.
You can learn more about Kaisha at:
https://www.facebook.com/kaisha.schmelzle
https://www.instagram.com/kaisha.lawrence/
https://www.linkedin.com/in/kaisha-lawrence-29a75777/
#YourKickassCareer #ykac #WorkLife #WorkLifeBalance #Work #Life #inspiration #BodyWisdom #HolisticWellbeing #ListenToYourself
Show Highlights
0:00 Welcome and Hellos
0:55 Celebrations
6:21 Keisha’s on Her Soul Sucking Life
12:14 Listening to Your Body
15:16 Embracing Stress
18:22 Breaking through the Logic Barrier
24:21 How to Bring Your nervous system back to normal?
29:21 Box Breathing for Stress
35:27 The Truth about Beliefs
37:52 Golden Nuggets
40:13 Keisha’s Bonus offer for Listeners
Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here
You can also get Kim's Mindset Magic Cards here.
Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
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