Ep. 52 Creating a Kinder Inner Dialogue
Episode description
If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh
We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts.
They're not good or bad, they just are. So let's learn to accept them without letting them control us.
On this episode, Kim and Louise discuss how to create a kinder inner dialogue.
Show Highlights
Welcome 0:00
What are you celebrating 0:52
Trusting Yourself 7:25
Exlporing the Inner Dialogue of the Human Mind 10:48
Unhooking from judgement to Recognize Inner Dialogue 17:17
Exploring the Inner Critic and Saboteurs 20:50
Interpreting the Mean Voices INside Us 24:57
Updating Internal Dialogue with New Data 28:52
Exploring the Benefits of Cognitive Behavioral Therapy and Trusting the Universe 32:32
Where is the evidence that the thought is true? 38:51
Next episode - Trusting the Universe
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Connect with us directly:
You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain
You can find all things Louise here.
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