Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas - podcast episode cover

Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas

May 06, 202451 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Send us a Message

How often do you feel overwhelmed with the demands of work?

Have you ever wondered why it's so hard to break the cycle of stress and overwhelm and feel like you're able to regain control?


Join Kim and Louise as they sit down with the dynamic trio from Down Under - Jennifer Myers, Carol Reid, and Lucia Fritsche, also known as the 90-Day Divas. These phenomenal businesswomen share their insights and strategies for stepping out of overwhelm and reclaiming your personal power in the world of work. Tune in and discover how to navigate challenges, find harmony, and thrive in your career endeavours!


You can learn more about the 90 Day Divas at:

https://90daydivas.com/

https://podcasts.apple.com/us/podcast/diva-deep-dive/id1713597970

https://open.spotify.com/show/7i9ytjuGK81AMZidfaVYW9

https://www.instagram.com/90daydivas/

https://www.facebook.com/90daydivas


Show Highlights


0:00 Hellos and Welcomes

1:17 Celebrating Stepping out of Your Comfort Zone and Being Grateful

3:56 Second Wind Workouts and Habit Forming

5:08 Feeling the Energetic Shift

7:31 The 90 Day Divas

8:38 The Power of Collaboration

13:54 Stepping out Of Overwhelm

18:05 Knowing Yourself and Your Creative Partners

24:26 Learning the Art of Receiving

28:52 Reframing Your Story and the Trickster Brain

34:01 The Steps and Tips for Getting Out of Overwhelm

39:33 Examining How You Are Dealing with Stress

42:48 Taking Any Kind of Action is Action

46:58 Listening to Your Intuition

49:43 Continue the Conversation with Us at yourkickasscareer.com

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.


Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.


Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com to explore everything we have to offer.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas | Empowered & Embodied Show podcast - Listen or read transcript on Metacast