Breaking Free from Old Narratives with Alesia Galati

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In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.

We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.

“Most of us have never seen an example of what it is we want to be. Give yourself grace and know that every little step toward that person matters.” - Alesia Galati

KEY TAKEAWAYS

• The Power of Community: Leaning into genuine support networks can transform our ability to thrive.
• Reclaiming Self-Trust: Personal growth starts with questioning inherited beliefs and giving ourselves grace to navigate uncertainty.
• Reading for Growth: Literature, even fiction, holds immense potential to foster empathy and help us understand complex realities, breaking down barriers to personal insight.
• Empowerment from Within: Empowerment isn’t bestowed by others; it arises from recognizing and embracing our inner authority.

KEY MOMENTS

[00:00] Celebrating Community and Support

[03:06] Diverse Voices in Literature

[06:12] The Power of Reading for Enjoyment

[18:14] The Impact of Stories on Personal Growth

[24:53] Storytelling in Self-Development

[27:19] Growing Up in a Cult: A Personal Journey

[33:43] Reclaiming Identity and Values

[36:36] Self-Trust and Empowerment

[40:26] Reparenting and Making Choices

[44:12] Redefining Empowerment

[46:22] Takeaways and Reflections

Connect with Alesia Galati

• Website: https://galatimedia.com/
• YouTube: https://www.youtube.com/@alesiagalati
• Instagram: https://www.instagram.com/alesia.galati/
• LinkedIn: https://www.linkedin.com/in/alesia-galati/
• TikTok: https://www.tiktok.com/@alesiagalati

Resources Mentioned

• Podcast Collective: https://feministpodcasterscollective.com/
• Storygraph:

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