Empower U Delmarva

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

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Episodes

DE Hyperbarics

We are excited to have the owners of Delaware Hyperbarics, Steve Caldwell & Liz Guida. They are two of the local leaders in holistic wellness with their massage therapy and hyperbaric oxygen therapy practice. Listen to learn more about what Hyperbaric Oxygen Therapy is. For more info visit https://delawarehyperbarics.com

Mar 27, 2022•41 min

4 Life Errors that may Worsen your Back Pain

We discuss 4 ways that many of may worsened our back pain or other pain experience unintentionally. We think you may be surprised what these 4 things are and are excited to share them with you.

Mar 20, 2022•14 min•Ep. 12

Andrew Toce, Golf Psychologist

We are excited to have Andrew Toce from Deep Breaths Counseling on this week’s podcast. Andrew is a Certified Golf Psychology Expert endorsed by the IGPA, listed in the United States Olympic & Paralympic Committee Mental Health Registry, and is an Adjunct Professor of Sport Psychology at Southern Connecticut State University. We dive into what sports psychology is and how we can all begin working on the mental part of our golf performance. Learn more about Andrew at https://www.deepbreathsco...

Mar 13, 2022•49 min•Ep. 11

3 Tips to Stay Fit as you Age

Today’s episode we dive into 3 of our best tips to help all of us stay active as we undergo the aging process or what we like to call the “seasoning process”. Try these tips to keep you feeling young, active, and healthy!

Mar 06, 2022•15 min•Ep. 10

Dr. Patrick Kane, Orthopedic Surgeon, Sports Medicine Physician

We are excited to have special guest, Dr. Patrick Kane, on today’s episode. Dr. Kane is a distinguished orthopedic surgeon specializing in treatment of sports injuries. Tune in to this must listen episode to learn more about Dr. Kane, his health tips, and promising research coming down the pipeline in the sports medicine field.

Feb 27, 2022•34 min•Ep. 9

3 Things you NEED in your Workout

Tune into this week’s episode to learn the 3 things everyone needs to have in their next workout! See below links for our resources referenced in this week’s podcast: https://www.empoweruptp.com/dynamic-golfer-s-warmup https://youtu.be/WzJ1lafGHIs

Feb 20, 2022•21 min•Ep. 8

Kevin Wiest, PGA

We’re excited to have on Kings Creek Country Club’s Head Golf Professional Kevin Wiest. In this episode we dive into Kevin’s background, golf experiences, and his golf swing philosophies. Make sure you listen to the end to hear Kevin’s great swing analogies and overview of the body’s connection to your swing to help your game this upcoming season!

Feb 13, 2022•53 min•Ep. 7

Tiger Woods - Down, but not Out

We break down the G.O.A.T. Tiger Woods career from the perspective of Physical Therapists. We go on a journey through Tiger’s injuries, rehab, and incredible come back stories from early in his career up to today. Stay listening to the end to hear our Tiger Woods 2022 predictions!

Feb 06, 2022•31 min•Ep. 6

Dr. Kate James & all things running

We have special guest Dr. Kate James, PT, of Driven Physiotherapy on this episode. We discuss the pro’s of an out of network PT clinic like ours for the clinician & client, all things running related, and how Dr. Kate played a special role in Empower U PT & Performance opening it’s doors!

Jan 30, 2022•46 min•Ep. 5

Recipe for Successful Offseason

Dr. Dan and Dr. Trevor dive into their favorite ways to optimize their off season. They outline a process that will set your offseason up for success.

Jan 24, 2022•22 min•Ep. 4

Brendan Blakeney, PGA

This episode we dive into Brendan Blakeney, PGA, Assistant Golf Professional at Kings Creek Country Club’s golfing background. We also discuss Brendan’s experience and philosophy on the course that he helps teach each of his students. Insightful episode into a golf professional’s way of teaching and playing the game.

Jan 15, 2022•43 min•Ep. 3

Golf Performance Mindset

In this week’s episode, we discuss the Golf Performance mindset and team approach. We discuss the leading educational organization related to golf and the human body, Titleist Performance Institute (TPI). We discuss why the pro’s all have a golf performance team around them and how we can all emulate this in our life as well. List to learn additional items for you to add to your golf performance regimen that we find most golfers neglect.

Nov 22, 2021•14 min•Ep. 2

The Beginning & The Why

In our first ever podcast episode we cover a little background on who Dr. Trevor Hirsch and Dr. Dan Sullivan are as well as the mission behind our podcast. We help you Feel Better. Move Better. Score Better.

Nov 01, 2021•14 min•Season 1Ep. 1

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