The Watts Doc #6: Lactate Myths and Truths
May 07, 2019•51 min
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Episode description
We check out some old research to find the origins of common lactate myths like its role in fatigue, its acidity, the "anaerobic threshold," and whether it's a metabolic dead end. Then we correct the record with modern science while figuring out how smart scientists came to the wrong conclusions.
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