Ten Minute Tips #29: Training Myths, Part 3: Volume
Jul 10, 2023•1 hr 41 min
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Episode description
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram.
Myths addressed:
-You can overtrain on volume but not intensity
-Women can’t do as much volume as men
-You can replace high volume with high intensity
-Easy spinning is junk miles
-You don’t need to train many hours to be fast
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