Ten Minute Tips #24: You Are Not Your CTL
Oct 15, 2022•53 min
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Episode description
Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power, what kind of fitness CTL can actually reflect, and answer listener questions.
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