Ten Minute Tips #23: How Much FTP Training Is Too Much?
Aug 29, 2022•1 hr 1 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.
For the best experience, listen in Metacast app for iOS or Android