Ten Minute Tips #21: Individualization Is Why It Always Depends
Jul 08, 2022•1 hr 14 min
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Episode description
This episode explores how individualization of training is why the answer to almost every question is "It Depends." We discuss a few things like tapering, volume, intensity, recovery, the one instance we could think of where there is a definite answer, and also take listener questions submitted from Kolie's Instagram.
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