Ten Minute Tips #12: Getting Into Strength Training
Oct 26, 2021•1 hr 16 min
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Episode description
Kolie and Kyle let their quads out in this wide ranging discussion of pointers for cyclists going into the gym for strength training. Topics touched on are gym basics, the importance of technique, weight progression, range of motion, functional training, RPE, 1 rep max testing, and easy gym days (deloading).
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