Perspectives #13: Overtraining Sucks, with Katie Aman
May 11, 2022•1 hr 36 min
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Episode description
Coach Katie goes in depth with her overtraining history in both cycling and swimming. We discuss the various causes like intensity, nutrition, and sleep, and the associated symptoms, along with her recovery each time, and how this experience helps in her coaching. The episode concludes with some tips to help recognize and avoid overtraining, along with listener questions.
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