500k: Roasting Kolie's Early Training Plans
Apr 16, 2023•2 hr 3 min
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Episode description
To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ago. We get into lessons learned and how the coaching has changed, changing training fads, working with natural talents, and listener questions on "the science", impactful events, and advice for new coaches.
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