47. 6 Coping Mechanisms for Stress and Anxiety
Mar 08, 2021•35 min•Ep. 47
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Episode description
When you’re building big businesses and big lives, that can lead to excess amounts of stress and anxiety. We’re going to discuss coping mechanisms for dealing with stress, anxiety, and overwhelm as we are all actively going through it ourselves.
We have six steps we’ve been using to cope:
- Figure out your problem list
- Prioritizing competing values and interests
- Do it, delay it, delegate it, or dump it
- Enlist support
- Take care of yourself
- See the big picture
Connect on Instagram:
- Seychelle Van Poole: @seychellevp
- Vija Williams: @viavija
- Sarah Reynolds: @sarahreynoldsoji
- Wendy Papasan: @wendypapasan
Empire Building is a production of Crate Media
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