238. 5 Reasons You're Burned Out & What To Do About It (2)
Episode description
Welcome back for Part Two of our episode on burnout!
As a reminder, in Part One, we covered the five reasons you're burnt out:
- You don't know what matters most to you. If you do, you aren't prioritizing it.
- You think you can do it all, have it all, and know it all.
- You take no time for recovery after stress.
- You don't know your numbers, especially your finances.
- You don't get that it's not about winning; it's who you become on the way.
In the last episode, we covered what to do about number 1 and number 2, so today, we'll jump right in at number 3. We break down stress into seven different categories and give you tactics for how to recover from each one. We identify the key financial figures you should know. We wrap up with a discussion about how important it is to value your journey and pick good fellow travelers.
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