237. 5 Reasons You're Burned & What To Do About It (1)
Episode description
Are you regularly physically and emotionally exhausted? Are you more cynical and detached than usual? Are you feeling like all your hard work isn't actually accomplishing anything? If you answered yes to those questions, you're probably experiencing burnout.
In today's episode, we dive into the five reasons you're burnt out:
- You don't know what matters most to you. If you do, you aren't prioritizing it.
- You think you can do it all, have it all, and know it all.
- You take no time for recovery after stress.
- You don't know your numbers, especially your finances.
- You don't get that it's not about winning—it's who you become on the way.
We cover how to address numbers one and two in this episode. Stay tuned for Part Two, where we cover the rest!
Resources:
- Join Her Best Life
Connect on Instagram:
- Seychelle Van Poole: @seychellevp
- Sarah Reynolds: @sarahreynoldsoji
- Wendy Papasan: @wendypapasan
- Kymber Lovett-Menkiti: @kymbermenkiti
- Tiffany Fykes: @tiffanyfykes
Produced by NOVA Media
This podcast is for general informational purposes only. The guest's views, thoughts, and opinions represent those of the guest and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.