Do you feel that you are not showing up the way you want? Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation. By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state. This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulat...
Aug 11, 2023•30 min•Ep. 188
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not. Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. T...
Aug 02, 2023•16 min•Ep. 187
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connec...
Jul 20, 2023•34 min•Ep. 186
In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding. Whether you're a parent, pl...
Jun 28, 2023•45 min
Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late. Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards onese...
Jun 21, 2023•47 min•Ep. 184
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusive nature. In this enlightening conversation, we explore the intricacies of shifting our lives and breaking free from repetitive patterns that leave us feeling stuck and uncover the roots of the thoughts that keep us tra...
Jun 14, 2023•50 min•Ep. 183
Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilience. Let’s delve into the fascinating intricacies of the human mind and body, shedding light on how our innate psychological and physiological responses to change can either hinder or propel us forward. This conversation with leading experts in psychology empower you with knowledge and insights to understand the role of the amygdala—the fear center ...
Jun 08, 2023•43 min
In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton. Alexis, the first ever Ballroom winner of SO YOU THINK YOU CAN DANCE and a Pro on DANCING WITH THE STARS, shares her awe-inspiring journey towards success. With infectious energy and unwavering determination, Alexis unveils the secrets behind chasing your dreams fearlessly and believing in the process. Prepare to be inspired as we explore the power of resilience...
May 31, 2023•49 min•Ep. 181
Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the topic of winning in a world that seems determined to keep you down. When faced with life's curveballs, it's crucial to have the right tools to navigate through the storm. Rebecca and Hillary share their insights and discuss powerful tools that are available to initiate the healing process and conquer mental health challenges. Whether you're seeking wa...
May 26, 2023•38 min•Ep. 180
Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation and improve our overall quality of life. Through mindfulness and meditation practices, we can cultivate greater awareness and develop a deeper connection with our inner selves. Tune in to this episode of Emotions Mentor t...
May 17, 2023•39 min•Ep. 179
In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation touches on the evolution of humans and their pursuit of happiness. The concept of happiness is explored, including a discussion on what brings joy to different species and how humans have engaged in natural activities, such as walking, sleeping, and eating a varied diet, which have provided happiness for generations. Listen along as we offer underst...
May 10, 2023•25 min•Ep. 178
Is the world happy? Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally. So how can we turn it around and be part of the solution? 90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this epis...
May 03, 2023•39 min•Ep. 177
Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don’t fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it. Host: Rebecca Hin...
Apr 26, 2023•42 min
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing and reducing stress levels, including mindfulness, exercise, and time management strategies. Tune in to gain a better understanding of stress, reframe your mindset and learn how to turn stress into a positive force in yo...
Apr 19, 2023•21 min•Ep. 175
You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically. Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or fligh...
Apr 12, 2023•27 min•Ep. 174
In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in the number of people feeling unhappy. We'll delve into the root causes of this phenomenon, examining everything from our fast-paced, technology-driven lifestyles to the unrealistic expectations we place on ourselves and others. We'll discuss practical strategies for breaking free from the cycle of stress and anxiety with expert interviews and actiona...
Apr 05, 2023•42 min•Ep. 173
Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of experience in the field of Women's Issues. With her vast knowledge, Laura sheds light on various issues concerning women, including hormone balance, sex drive, and fertility. Join us as Laura and Becky address the crucial role that hormones play in the overall health and well-being of an individual. Host: Rebecca Hintze Guest Speaker: Laura Jacobs...
Mar 29, 2023•34 min•Ep. 172
For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience. You too can create impact in your own world. Even the smallest changes can make a huge difference. Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com...
Mar 09, 2023•40 min•Ep. 171
March marks International Women's Month, a time to honor the achievements of women around the world. In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT! "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for ...
Mar 01, 2023•44 min•Ep. 170
In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll explore several common biases, including the optimism bias, the negativity bias, the confirmation bias, and FOMO, and discuss how they can affect our happiness. Our biases can significantly influence our beliefs and deci...
Feb 23, 2023•43 min•Ep. 169
THIS IS PART 2! Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love. But ...
Feb 15, 2023•41 min•Ep. 68
Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important? In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love. But it's not all abo...
Feb 14, 2023•40 min
What is self love? What are the key elements necessary for fostering a positive relationship with oneself? To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others. By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life. Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotinsm...
Feb 01, 2023•32 min•Ep. 166
Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes. Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success. Today’s episode is a goal orientation check-in. We discuss family programming, or the beliefs, values, an...
Jan 24, 2023•52 min•Ep. 165
The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated. Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success. So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey. Host: Rebecca Hintze Guest Speaker: Teresa Linder Tha...
Jan 18, 2023•33 min•Ep. 164
Humans naturally seek ease and comfort in their lives. Who wants to put in all that effort? Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying.
Jan 11, 2023•32 min•Ep. 163
Are you SMART? Or maybe BBO? What does that even mean? Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals.
Jan 07, 2023•38 min•Ep. 162
Reflecting on past experiences can be a helpful way to understand both your successes and challenges. By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals. Tune in as Shane and Rebecca discuss the importance of looking back and how it can help you move forward in your journey. Host: Rebecca Hintze Guest Speaker: Shane Hintze
Dec 30, 2022•25 min•Ep. 161
Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel? You're not alone! Many people are drawn to these types of stories because they offer a sense of hope and peace during a time of year that can be stressful and chaotic. Our latest podcast episode explores why humans crave these types of stories and how they can help us find a sense of hope and comfort during the holiday season. Host: Rebecca Hintze Guest Speaker: Lucia Pollock...
Dec 22, 2022•31 min•Ep. 160
You are so Beautiful! What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other people will love you too! This is a fun and informative podcast about your internal monologue and the interpretation. If you apply the principles taught, it will be a transformative process. Host: Rebecca Hintze Guest Speaker: Sharon Ho
Dec 14, 2022•38 min•Ep. 159
