38. Will Meditation Work For Me?
Episode description
Melissa Curran CEO and Founder of the Modern Mind Group talks about Emotioneering through the question "Will Meditation Work For Me?"
There's a common misconception about meditation and we often think of it in one way due to media and stories over the centuries. This podcast will bust those misconceptions and myths and help people to realise is that it can be something that can benefit us all.
In this episode recorded live on Clubhouse, we discuss and answer the questions below -
- What is meditation?
- How long have people been meditating?
- What are the challenges with meditating?
- What are the different ways to meditate?
- How can I start to meditate and see the benefits today?
Welcome to the Emotioneering podcast - created by the Modern Mind Group - Emotioneering Learning & Performance through coaching, courses and consultancy.
Accredited Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk