23. Knowing Your Emotions & The Limbic System
Episode description
Melissa Curran CEO and Founder of the Modern Mind Group talks about Knowing Your Emotions & The Limbic System
It can often be challenging to pinpoint our emotions and even though many people talk about them they do know where they come from.
The challenge is that many people fear being on video or creating content.
In this episode, we explore the topic and give some advice on how to know your emotions and what the limbic system does
Exploring questions such as -
- What are the emotions we experience?
- Where do these emotions come from?
- What is the limbic system?
- What's the limbic system's function?
- How can we help ourselves to identify our emotions and look for patterns?
Welcome to the Emotioneering podcast - created by the Modern Mind Group - Emotioneering Learning & Performance through coaching, courses and consultancy.
Accredited Training Provider in Emotional Intelligence, Leadership, Communication and Mental Health http://www.modernmindgroup.co.uk