Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, actress, podcast host, and NAMI Ambassador. They discuss their own lived experiences navigating mental health conditions before, during, and after their...
Jul 07, 2025•52 min•Season 5Ep. 7
In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly three-year sobriety journey, the power of community, and the emotional toll of dating while sober. Together, they explore how family expectations, major ...
Jun 30, 2025•1 hr 10 min•Season 5Ep. 6
In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health conversations that have blossomed through her podcast, childhood memories that echo into adulthood, and the complicated trust we place in authority f...
Jun 23, 2025•24 min•Season 5Ep. 5
In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also touches on the government's role in health discourse and the future of oral medications in the weight loss sector. In this conversation, Alessandra Tor...
Jun 16, 2025•1 hr 1 min•Season 5Ep. 4
This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled world of elite athletics and pageantry to the raw reality of navigating anxiety, depression, CPTSD, and ADHD, Brooke shares how she turned her struggles into a powerful mission. We dive into her incredible journey of resilience, from childhood misdiagnoses to discovering the overlap between ADHD and ...
Jun 09, 2025•49 min•Season 5Ep. 3
Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, and empathy. In this episode, Alessandra and Dr. Anhalt explore the seven traits of emotional fitness and discuss practical tips for improving mental we...
Jun 02, 2025•55 min•Season 5Ep. 279
Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show. This episode is a celebration of growth, connection, and the messy magic of becoming. Because growth isn’t linear—and that’s exactly what makes it beautiful. http://www.instagra...
May 29, 2025•9 min•Season 5Ep. 1
As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast....
May 07, 2024•29 min•Ep. 78
Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma. In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-...
Apr 30, 2024•56 min•Season 5Ep. 77
Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation. EmotionAL Support: https://www.emotional...
Apr 23, 2024•41 min•Season 5Ep. 76
Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspiring transformation in others. With over 15 years of experience, Ashley's passion for spirituality, mental health, and community-building shines throug...
Apr 16, 2024•45 min•Season 5Ep. 75
After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock human potential and enhance creativity, memory, productivity, and well-being for individuals in all stages of life. John Diggs: https://johndiggs.com...
Apr 02, 2024•45 min•Season 5Ep. 74
Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to feel heard and understood. Whether you're expecting, in the throes of postpartum, or supporting someone through it, this episode offers valuable guidanc...
Mar 26, 2024•59 min•Season 5Ep. 73
Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles to offer actionable insights for crafting a life of purpose and fulfillment. Get ready to unlock your potential and embark on a journey of self-discov...
Mar 19, 2024•57 min•Ep. 70
Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The Healthy Relationships Initiative, the See the Triumph Campaign, and her latest endeavor, The Source for Survivors. Discover valuable insights on navig...
Mar 12, 2024•49 min•Season 5Ep. 72
In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some behind the scenes stories of The Walking Dead, the advice he got from Kevin Costner, and special stories about our friendship. Tom reflects on the les...
Mar 05, 2024•50 min•Season 5Ep. 71
Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to stay in or leave their marriages. In this electrifying episode, Kate shares her personal journey from heartbreak to triumph, along with practical strate...
Feb 27, 2024•55 min•Season 5Ep. 69
Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for listeners navigating similar paths. Tune in for an empowering conversation filled with resilience, style, and the unwavering spirit of a determined m...
Feb 20, 2024•41 min•Season 5Ep. 67
Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empower you to navigate life's ups and downs with grace and authenticity. Tune in now and discover how to embrace your multitudes and thrive in every aspec...
Feb 13, 2024•49 min•Season 5Ep. 65
Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short films such as "The Wall" and the acclaimed horror comedy "FWD," celebrated at film festivals worldwide. Gain insights into Elysia's daily adventures ...
Jan 30, 2024•1 hr 6 min•Season 5Ep. 68
In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a heartwarming and real conversation as we delve into the wild and wonderful times of parenting, including some unforgettable moments we shared in Monte Ca...
Jan 23, 2024•51 min•Season 5Ep. 66
Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now with neurofeedback therapy! https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/...
Jan 16, 2024•35 min•Season 5Ep. 64
In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our paths in adulthood. https://www.emotionalsupportpod.com https://www.instagram.com/alessandratorresani...
Jan 09, 2024•42 min•Season 5Ep. 63
In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol backed by science, Brian shares his journey as a Founder/CEO who’s not just making history but actively changing it. Learn how his wisdom has impacte...
Dec 19, 2023•53 min•Season 5Ep. 62
Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tips, best practices, and proven formulas to guide you on your journey to purposeful and fulfilling relationships. Whether you're navigating the challeng...
Dec 12, 2023•40 min•Season 5Ep. 61
Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative. Don't miss this opportunity to learn how to create lasting change in your life. Terri's mission is to empower as many people as possible to stop livi...
Dec 05, 2023•47 min•Season 5Ep. 60
In this episode, meet Jillian, the fearless Founder and CEO of Clara For Daters, a revolutionary in the dating and relationship health space. From breaking barriers in the male-dominated automotive industry to navigating the unexpected twists of love, Jillian shares her transformative journey. Join us as we delve into her data-driven approach to love, the unexpected betrayal that reshaped her perspective, and how she turned her pain into a powerful tool for others through Clara for Daters. Learn...
Nov 28, 2023•38 min•Ep. 59
Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil J...
Nov 21, 2023•1 hr 9 min•Season 5Ep. 58
In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry takes us from the bustling floors of Morgan Stanley to the dynamic world of Tony Robbins' marketing team. Discover how Kerry's commitment to animal welfare and a desire for social impact led her to pivot from corporate finance to become the founder and CEO of Abbot's Butcher. A twist of fate in the form ...
Nov 14, 2023•43 min•Ep. 57
In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!! Dive deep into Melody's commitment to championing women-run businesses, providing a space where they can not only survive but truly thrive. Discover the incredible impact of StyleSeat, a platform that has facilitated over 200 million appointments, touching lives in more than 16,000 cities across the Unit...
Nov 07, 2023•39 min•Season 5Ep. 55
