Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. How does your money mindset affect your mental health and self-worth? I discuss the crucial link between a healthy money mindset and overall well-being, emphasizing how Highly Sensitive People (HSPs) can transform their relationship with money to manifest success and financial security. By breaking the mo...
Mar 06, 2022•30 min•Season 5Ep. 215
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. How can highly sensitive people navigate the sea of misinformation in today's media landscape? Understand the the importance of critical thinking, the dangers of censorship, and the power of information. Today we emphasize setting boundaries, understanding manipulation, and taking personal responsibility for growth. This episode offers in...
Mar 02, 2022•18 min•Season 5Ep. 214
In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. Are you struggling with personal growth and healing from past trauma? Discover how mindfulness, inner child healing, and self-care can transform your life. Hear profound insights from Thich Nhat Hanh's teachings, emphasizing the balance between compassion and boundaries. ...
Feb 27, 2022•42 min•Season 5Ep. 213
I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism. How do childhood trauma and serotonin levels influence addiction? Gill reveals her journey to sobriety, explaining the science behind addiction and the crucial role of supp...
Feb 20, 2022•1 hr 16 min•Season 5Ep. 212
Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, ...
Feb 13, 2022•25 min•Season 5Ep. 211
How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health. If you are ...
Feb 06, 2022•25 min•Season 5Ep. 210
How do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyles on her own development. From Grammy's frugality, minimalism, and hard work to Jet's indulgence, luxury, and feminine energy, Nikki shares how these opposing influences taught her crucial lessons about empathy, narcissism, and personal choice. This episode offers valuable insights for HSPs, those seeking self-improvement, and anyone healing from a...
Jan 30, 2022•21 min•Season 5Ep. 209
This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for personal growth. Learn actionable tips on managing emotions, finding effective support, and fostering empowerment. We address the societal impacts on mental health, emphasizing the importance of emotional intelligence and self-compassion. Tune in for practical advice on thriving as an HSP, overcoming challenges, and achieving emotional resilience. I...
Jan 23, 2022•30 min•Season 5Ep. 208
Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the connection between early childhood illness, current health challenges, and the emotional patterns that follow. By embracing radical acceptance, highly sensitive people can navigate their mental health journey with greater ease and compassion. Dive into techniques for acknowledging feelings, letting go of frustration, and balancing productivity with...
Jan 16, 2022•34 min•Season 5Ep. 207
Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, ...
Jan 09, 2022•49 min•Season 5Ep. 206
Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resili...
Jan 02, 2022•19 min•Season 5Ep. 205
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. This episode shares mental health tips for HSPs, focusing on over...
Dec 26, 2021•39 min•Season 4Ep. 204
Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bri...
Dec 19, 2021•31 min•Season 4Ep. 203
Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abu...
Dec 12, 2021•26 min•Season 4Ep. 202
I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too. Today, we're uncovering the hidden struggles of highly sensitive people (HSP) who endure childhood trauma, emotional immaturity, and neglect, Learn how these early experiences of fear and manipulation impact mental health, leading to chronic hypervigilance and PTSD. Discover effective strategies for overcoming...
Dec 05, 2021•42 min•Season 4Ep. 201
Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and saf...
Nov 28, 2021•34 min•Season 4Ep. 200
Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, help...
Nov 21, 2021•50 min•Season 4Ep. 199
Are you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of worry, from physical symptoms like a wrinkled brow to mental responses like an inability to focus. Learn how to identify these signs and develop healthier coping mechanisms and better mental health. By understanding the role of emotional awareness and mindfulness, you can transform worry into a catalyst for growth. Join us to gain valuable insights...
Nov 14, 2021•18 min•Season 4Ep. 198
Ever wondered if your therapist is the right fit for your mental health needs? How HSPs can identify competent therapists and avoid the pitfalls of trauma dumping. We highlight the importance of therapists having personal therapy experience and emotional intelligence. By focusing on personal growth, both therapists and clients can foster healthier therapeutic relationships. Learn how to trust your intuition and make informed decisions about your mental health journey. If you are interested in su...
Nov 07, 2021•26 min•Season 4Ep. 197
Do you struggle with anxiety and a sense of being untethered? Tree visualization might be the grounding technique you need. Introducing a powerful visualization exercise designed to help Highly Sensitive Persons (HSPs) feel rooted, safe, and empowered. By imagining yourself as a tree with deep roots and strong branches, you can tap into your mind's ability to manage stress and improve mental health. Learn how to incorporate this grounding technique into your life for lasting emotional stability....
Oct 31, 2021•25 min•Season 4Ep. 196
Ever wondered why TV feels so comforting? For highly sensitive people, television can provide the emotional support they missed in their family systems. In this episode, we explore the complex relationship between HSPs and TV, revealing how it aids in coping with trauma and enhancing mental health. Learn about the therapeutic benefits of TV and how to maintain a healthy balance in your viewing habits. Join us to understand the profound impact of TV on mental health and HSPs’ emotional well-being...
Oct 24, 2021•41 min•Season 4Ep. 195
Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple practices could transform survival mode into thriving mode? Here we reveal a three-step process for us to shift our mental health. Emphasizing radical acceptance, slowing down, and breathing, this episode provides actionable insights to help Highly Sensitive Persons (HSPs) manage anxiety and PTSD. Learn how consistent practice of these techniques ...
Oct 17, 2021•37 min•Season 4Ep. 194
Discover why effective boundary setting is crucial for fostering self-love and preventing burnout. Learn how understanding personal space, emotional intelligence, and cultural influences can help you maintain healthy relationships and improve your mental health. Learn the strategies for overcoming codependency and managing emotional triggers to set clear boundaries. Join us as we explore these insights to empower HSPs on their journey to self-respect and personal growth. If you are interested in...
Oct 10, 2021•32 min•Season 4Ep. 193
Are you an HSP struggling with fear and anxiety? Facing and overcoming fears through exposure and positive energy is essential for personal growth and healing. Highly sensitive people often fall into the trap of avoiding anxiety-inducing situations, but embracing exposure therapy with curiosity can significantly reduce fear. In this episode, we discuss practical strategies to manage anxiety, the importance of positive energy, and how facing fears can lead to profound mental health improvements. ...
Oct 03, 2021•24 min•Season 4Ep. 192
Feeling overwhelmed and unsure where to begin your healing process? For highly sensitive people, starting with the present moment and finding a therapist who fits your needs can be transformative. Stabilization, safety, and managing perfectionism are essential steps to progress. Discover how to set healthy boundaries and protect yourself from overwhelm while enhancing your mental health. Learn to manage perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak ...
Sep 26, 2021•37 min•Season 4Ep. 191
In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and current political narrative surrounding the pandemic. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. Emotional blackmail has a major impact on our mental health. Understanding the difference between responding and reacting is crucial for overcoming manipulation and improving our well being. This ...
Sep 19, 2021•48 min•Season 4Ep. 190
Can meditation be both playful and deeply healing? With The Mermaid Meditation, the answer is a resounding yes. A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. This sensory-rich meditation helps Highly Sensitive People (HSPs) improve their mental health by fostering trust, relaxation, and emotional freedom. Meditation can feel light, fun, and flowy. Play is a natural...
Sep 12, 2021•21 min•Season 4Ep. 189
Do you ever wonder how childhood codependency shapes your adult life? This insightful discussion explores the profound impacts of codependency and the crucial role of inner child healing in fostering self-love and breaking free from dysfunctional patterns to improve mental health. We delve into how subconscious programming influences behavior and why highly sensitive people (HSPs) and empaths must prioritize self-care. Join us to learn practical steps for re-parenting yourself for your mental he...
Sep 05, 2021•30 min•Season 4Ep. 188
Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us ...
Aug 29, 2021•22 min•Season 4Ep. 187
Are you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negativity and blame by focusing on spiritual grounding and personal responsibility. Learn how the misplaced blame in family systems parallels societal dynamics, and discover strategies for HSPs to stay compassionate and grounded. Nikki Eisenhauer shares strategies to stay grounded and compassionate, with wisdom from Hopi Indian Chief White Eagle. Find p...
Aug 22, 2021•23 min•Season 4Ep. 186
